Skip to main content

How to Avoid Cavities


If you want your next visit to a Huntsville dentist to be smooth sailing and not have to come back for a filling, there are different things you can do in order to prevent cavities

Brush Your Teeth
If you want to fight cavities, it’s very important to brush your teeth at least twice a day. You can either use an electric toothbrush or a regular one, but use a toothpaste that contains fluoride. Brush every side of your teeth, including the top, back, and front. Brushing removes plaque but it does come back so you need to brush morning and night.


Floss Your Teeth
Food debris gets caught in your teeth and, if you don’t remove it, it can lead to cavities. Flossing every day is the easiest and best way to remove the debris between teeth that brushing can’t get.

Eat a Healthy Diet
Proper nutrition is an important part of good dental health. Eating nutritious meals and snacks and limiting sugary foods and drinks can help prevent plaque from forming on your teeth. It’s also good to avoid hard candy and other snacks that have a lot of sugar. Food such as vegetables and fresh fruits can help increase saliva flow to reduce the bacteria in the mouth. Drinking tap water can also help since many public water supplies have added fluoride and fluoride helps reduce tooth decay. If you are only drinking bottled water that doesn’t have fluoride then you could be missing out on these benefits.

Visit Your Dentist Regularly
Some cavities can only be detected with a dental X-ray or by a dentist. Visiting your dentist in Huntsville for regular cleanings and checkups is important for staying on top of oral hygiene, as well as preventing cavities. You may also want to speak with your dentist about whether or not you should use fluoride to help strengthen the teeth. The dental hygienist can give you tips on flossing and brushing so that you know you are doing it properly in order to improve oral health.


Ask about Sealants
Dental sealants, or protective coatings, can be applied to biting surfaces of the back of your teeth. The sealant helps prevent you from getting cavities by shielding against plaque and bacteria. Sealants are more common in children because of new permanent teeth, but sealants can also be beneficial for adults too.

Use Mouthwash
There are many different antimicrobial mouthwashes on the market that have been shown to reduce plaque. Rinsing with one of these options after eating or brushing can help prevent cavities.

Chew on Sugarless Gum
Chewing on sugarless gum can help prevent cavities since it increases the saliva in the mouth. To know which gum to choose, look for the Seal of Acceptance on sugar-free options.

Know about Risk Factors
There are certain risk factors for cavities. These include certain drinks and foods, frequent sipping or snacking, inadequate brushing, not getting enough fluoride, older and younger age, and dry mouth. If you have some of these risk factors, always speak to a dentist about prevention options.

Comments

Popular posts from this blog

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

What To Do About Those Fuzzy Uninvited Guests In The Home

When we talk about pests in the home, the most common that we tend to deal with are the creepy-crawlies that find their way in. Ants, termites, and spiders, for instance. Occasionally though, you have a real chance of getting a much bigger, fuzzier unwanted guest in the home. What do you do about the fact your home is at risk of becoming a wildlife sanctuary for some truly unhealthy and even dangerous beasts? Picture by Alexas_Fotos Know the signs It doesn’t matter if you’re in a suburban home, a country cottage, or a fourth-floor apartment. Some animals can find their way just about anywhere. It’s worth knowing the signs of pest infestation so you can confirm it and act on it immediately. Spotting droppings, keeping an ear out for scratching, and looking for signs of nesting like shredded paper, scrunched leaves, and grass clippings around the home without explanation can help you start fighting back. Picture by wolfgang_vodt Cleanliness is key If there’s

10 Things You Need To Do Before Moving Abroad

From There is nothing more fulfilling than travelling the world and visiting new and exciting places. If you’re a fan of travel , then you might have thought about moving abroad at some point. Unfortunately, there is a lot to do before you can get on the plane, with finding accommodations and a job being the most important. If you’re moving abroad soon, or think that it’s something that you’d like to do in the future, then here are ten things that you need to do before you start your new life. 1. Visit The Country Plenty of people move abroad without visiting the country first. Although this is fine to do, as long as you’ve done plenty of research on the country, it makes much more sense to visit the country first. This way you can get used to the culture, and will know in advance whether or not the country is somewhere that you’d actually like to live. 2. Research The Country You need to do lots of research before you move abroad, especially if you haven’t visited the count