Friday, April 16, 2021

Taking Active Pauses At Work



We are used to spending more than eight hours a day sitting and working, and then coming home to sleep, a routine that is part of many people's lives. Without realizing it, people do not achieve any type of physical activity during the week, falling into a sedentary state. So that the lack of time is not an excuse to stop strengthening our muscles and skeleton, the practice of active breaks at work is a good option to support health. In addition to the physical benefits, they also generate changes at the cardiovascular, respiratory, and cognitive levels.


The Benefits
Some of the benefits of active breaks at work are:
It reduces stress
Reduces physical and mental fatigue
Improve job performance
Promotes muscle relaxation
It favors blood circulation and the elimination of toxic substances


Exercises for an Active Break
To take an active pause you do not need more than 15 minutes and a little space, because most of the movements are stretches. Practice these exercises once a day and enjoy the benefits.
Breathing: Deep inhalation and exhalation (10 times).
Elongation of the posterior neck muscles: for 30 seconds, keep the head back.
Elongation of the lateral muscles of the neck: for 30 seconds keep the head to one side and then repeat the movement for another 30 seconds on the other side.
Elongation of the back muscles of the spine: for 30 seconds, bend the trunk forward, trying with the fingers to touch the tips of the feet. Keep.
Elongation of the lateral muscles of the spine: for 30 seconds, bend the trunk to one side, touching the knee with the hand. Repeat the movement for another 30 seconds to the other side.
Shoulder abductor muscle elongation: for 30 seconds per side, raise the right arm to shoulder height and push the elbow with the left hand until the right wrist touches the left shoulder. Repeat the action with the left arm.
Elongation of the extensor and flexor muscles of the wrist: for 30 seconds per wrist, stretch both arms forward, grasp the fingers of the exercised hand and flex the fingers back, putting the wrist up and down.
Muscle elongation in lower extremities: for 30 seconds per position, alternate legs to work different muscles of the body. (to incorporate image)


Take a Pause
Pausing while you work to perform therapeutic exercises has more benefits than you can imagine, using this practice to relax and strengthen your body. Your health and wellness are very important to your overall well-being, even in a busy setting like work. You can also consider incorporating fitness classes Florence located after you leave work in the evenings.

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