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4 Things You Can Do to Combat Aging



There’s no avoiding it—we are all getting older—but there are proven ways to slow that inevitable knock on the door from the Reaper. To be clear, simply living a long time is not enough; enjoying that time and feeling your best is what it’s all about.


Dominique Fradin-Read has been in the business of fending off the Reaper for the greater part of her career as a physician. A passionate leader in preventive aging and regenerative medicine, she knows what it takes to slow the accumulation of years.

1. Take the Proper Supplements
Doctor-recommended supplements can enhance your metabolism, protect against cell damage, and even reduce the chance of skin cancer. Everything from vitamin-C to spirulina can help to regenerate, protect and enhance your health.

It’s not a great idea to start popping whatever pills your Google search comes up with, however. Talk with a preventive medicine specialist to find the right combination of supplements for your needs.


2. Eat a Healthy Diet
You’ve heard countless times that what you eat is impactful on your health. You know it’s true and you want to improve your diet. Put it in perspective and realize that some simple changes in what you consume could add years to your life.

Physicians like Dr. Dominique Fradin-read, who are well versed in the affects of diet on longevity, can attest to the fact that there isn’t one dietary solution for everyone. There are many bodily functions and personal habits that need to be taken into consideration before an appropriate diet can be recommended.

3. Take Care of Your Skin
A sure sign of aging is often present in the skin, even when you may feel youthful otherwise. Those telltale crow’s feet and age spots can prevent someone from guessing you’re younger than you are.

Many non-invasive treatments exist that can help prevent and reverse aging damage on your skin, and rejuvenating facials are only part of the picture. Massage and acupressure can work wonders, as well as a process called lymphatic detoxification.


4. Get in Those Reps
You knew this one was coming. Supplements and diet changes will certainly help, but you have to move your body to keep it young. Depending on your age and capabilities, your workout routine could vary quite a bit from your average YouTube guru, so it’s best to get a preventive health doctor’s opinion before jumping full force into any program.

Remember, seeing the effects of these age-combatting measures won’t happen overnight. With dedication and patience, however, you can start to see the years fall away or at least stop coming at you quite so fast.

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