Skip to main content

Your Age And Your Health: Are They Connected?

beautiful, beauty, cute

Taking care of your health is one of the most important things that you can do. Whether it's maintaining an active lifestyle or making sure that your diet is as healthy as possible, most of us are pretty concerned with taking care of ourselves. However, one thing that a lot of people tend to forget is that your needs when it comes to health have a tendency to change as you get older. Sure, there are some things that you will always have to worry about, but it's important to recognise the connection between your age and your health.

Your lifestyle

When you're in your twenties, it's easy to feel totally invincible. It feels like you can eat whatever you want, staying up all night, eating and drinking as much as you please, and none it has any negative ramifications. The first time that you wake with the effects that accompanies getting older, you realise that it might be time to slow down just a little bit. Sure, there's no reason why you should stop going out and enjoying yourself from time to time, but it might be time to hold off going too wild. The reality is that the things that you put in your body are going to have more and more of an impact on it as you get older.

Joint pain

You might assume that joint pain is something that you're only really going to have to worry about when you get much, much older, but it can often start surprisingly early. The best way to deal with any joint pain is to be as active as possible. Over time, certain joints are going to end up under more pressure than others so keeping them strong and active as much as possible is always a good idea.

Menopause

Menopause is one of those deeply unpleasant but sadly unavoidable things that all women go through later in life. It's the kind of thing that some people will tell you that you just have to put up with but that's not the case. There are plenty of things that you can do about the symptoms of menopause, these 8 tips to reduce hot flashes and nausea are incredibly useful. Of course, if the symptoms are particularly severe and it seems as though they're lasting for an especially long time then there are always options for things like hormone replacement therapy, or HRT. The reality is that menopause is pretty much unavoidable, but that doesn't mean that it's something that you have just to lie down and take. There are always things that you can do to make your life a little more pleasant.

Of course, just because you're getting a little older doesn't mean that you need to give up everything that loved when you were younger. As the old saying goes, you're only as young as you feel and as long as you don't let anything get in the way of living your life the way you want, you won't have to change much at all as you age.

Comments

Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - https://www.bible.com/reading-plans/20059-before-the-wrath Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

Are Big Dogs A Bigger Responsibility?

Image Source Dogs come in all shapes and sizes. When opting to own a bigger breed, there are clearly going to be some differences in owning a Chihuahua. However, how big are these differences? Is the responsibility far greater with a humungous hound? Or are there some bonuses to having a big bow-wow-ing beast? Diet Big dogs do require a different diet then small dogs, not just in terms of portion size but nutrients too. They often need a greater amount of protein, especially as a pup when they are growing. This higher protein food costs more, and given that you’ll be serving up higher portions, you’ll go through a lot more dog food with a big breed than you would with a small breed. There are also other factors to consider. Big dogs are often more likely to contract allergies to certain foods. This can sometimes mean buying hypoallergenic dog food , which is unsurprisingly more expensive. It’s also recommended using a raised dog bowl once a big dog reaches adulthood.