Most of us worry about our weight and appearance from time to time, and with the festive period approaching, there is a good chance you will overeat and spend most of the Christmas period lazing around with your family and friends. There is nothing wrong with doing that for a couple of weeks when it’s time to celebrate. However, you might want to implement a routine after the holidays to ensure you shed some of those excess pounds and feel confident about the way you look. With that in mind, there is a step-by-step guide below that should ensure you achieve your goals. Use it wisely!
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Step 1: Set your goals
Those of you who want to lose weight and boost your confidence levels will need to determine your goals before you can work towards them. That might involve standing on the scales and checking your weight before deciding on how much fat you want to lose. It could also mean working towards a predetermined number of exercise hours each week. Once you have your ambitions in place, it’s much easier to assess your progress as you work towards the goals. You can then record your achievements each week and see how close you’re getting to your ideal weight and body size.
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Step 2: Plan your meals in advance
Lots of people end up purchasing junk food when they visit the local store. That is because the people who run those businesses use advanced psychology to encourage you to buy products out of impulse. However, you need to avoid doing that as much as possible. The best path to follow involves searching online for healthy recipes and planning your meals ahead of time. That way, you can make a list of ingredients and ensure you don’t deviate from it when you head down to the local store. Leave those chocolate bars on the shelves because they are not going to help you achieve your weight loss goals.
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Step 3: Consume lots of fruit and vegetables
Experts say that all humans should aim to get their five-a-day when it comes to fruit and vegetables. Still, lots of folks struggle to consume the right amount, and so they will never maintain optimum health according to TIME Magazine. You need to eat lots of fruit and vegetables because those items will provide your body with the energy it needs to exercise without causing massive weight gain. Try to eat berries with your breakfast, bananas and apples at lunch, and then ensure your evening meal contains a couple of different types of vegetables for the best results. If you’re used to eating junk food; you should notice an improvement in the way you feel in only a couple of days.
The best fruits and vegetables to consume if you want to lose weight and get in shape might include:
Apples
Bananas
Pears
Oranges
Leafy greens
Carrots
Boiled potatoes
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Step 4: Join a local gym
Now your body has all the energy it requires; it’s time to think about your exercise routine. Specialists from Club Fitness claim that a couple of hours in the gym each week will make a significant difference to your body. You should start to shed the pounds straight away, and you will notice an increase in your fitness levels within a couple of weeks. There are lots of gyms all around the country, and so it’s just a case of searching online and then reading some reviews. You could even opt to employ the services of a personal trainer if you’d like some extra support your time at the gym. Most establishments offer that service for a small fee.
Some of the best machines to use at the local gym if you want to lose weight and get in shape include:
Treadmills
Source
Step 1: Set your goals
Those of you who want to lose weight and boost your confidence levels will need to determine your goals before you can work towards them. That might involve standing on the scales and checking your weight before deciding on how much fat you want to lose. It could also mean working towards a predetermined number of exercise hours each week. Once you have your ambitions in place, it’s much easier to assess your progress as you work towards the goals. You can then record your achievements each week and see how close you’re getting to your ideal weight and body size.
Source
Step 2: Plan your meals in advance
Lots of people end up purchasing junk food when they visit the local store. That is because the people who run those businesses use advanced psychology to encourage you to buy products out of impulse. However, you need to avoid doing that as much as possible. The best path to follow involves searching online for healthy recipes and planning your meals ahead of time. That way, you can make a list of ingredients and ensure you don’t deviate from it when you head down to the local store. Leave those chocolate bars on the shelves because they are not going to help you achieve your weight loss goals.
Source
Step 3: Consume lots of fruit and vegetables
Experts say that all humans should aim to get their five-a-day when it comes to fruit and vegetables. Still, lots of folks struggle to consume the right amount, and so they will never maintain optimum health according to TIME Magazine. You need to eat lots of fruit and vegetables because those items will provide your body with the energy it needs to exercise without causing massive weight gain. Try to eat berries with your breakfast, bananas and apples at lunch, and then ensure your evening meal contains a couple of different types of vegetables for the best results. If you’re used to eating junk food; you should notice an improvement in the way you feel in only a couple of days.
The best fruits and vegetables to consume if you want to lose weight and get in shape might include:
Apples
Bananas
Pears
Oranges
Leafy greens
Carrots
Boiled potatoes
Source
Step 4: Join a local gym
Now your body has all the energy it requires; it’s time to think about your exercise routine. Specialists from Club Fitness claim that a couple of hours in the gym each week will make a significant difference to your body. You should start to shed the pounds straight away, and you will notice an increase in your fitness levels within a couple of weeks. There are lots of gyms all around the country, and so it’s just a case of searching online and then reading some reviews. You could even opt to employ the services of a personal trainer if you’d like some extra support your time at the gym. Most establishments offer that service for a small fee.
Some of the best machines to use at the local gym if you want to lose weight and get in shape include:
Treadmills
Stairsteppers
Rowing machines
Spin bikes
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Rowing machines
Spin bikes
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Step 5: Invest in some home workout DVDs
Some people don’t like the idea of working out at the gym because they don’t enjoy other people watching them sweat. Also, sometimes membership fees are expensive, and you might not want to spend the money. However, that doesn’t mean you can’t get into shape and boost your confidence levels. There are hundreds of new workout DVDs that hit the market every single year. In most instances, you can use them at home at a time that suits you. Just try to put an hour aside each day to get into your gym gear and follow the instructor on the screen. You might also think about jogging around your local streets from time to time as that tends to work well, and you’ll get lots of much-needed fresh air.
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Step 6: Stop using your car so much!
Far too many people use their car for short journeys these days. Sure, it’s convenient when you want to take the kids to school or commute to your workplace. Still, that doesn’t mean you should jump in the car every time you need to travel half a mile to your local shop for essentials. Get in the habit of walking from time to time, and you should increase your fitness levels without working too hard. You will reduce the cost of your insurance if you don’t drive as much as you did before too. Also, you’re going to save a lot of money on fuel as short distance driving tends to increase your automobile’s consumption. If you get bored when you walk places; just take some headphones and listen to music on your phone. Either that or you can ask the kids to come along for the stroll.
So, now you have a step-by-step guide to follow; it’s just a case of finding the motivation after the holiday season and putting some of this advice into action. When all’s said and done, losing weight and getting in shape can seem difficult if you haven’t tried the process for a long time. However, if you work your way through each of the steps outlined on this page; you’re guaranteed to notice a massive improvement in only a couple of months. You will feel more confident in your appearance, and that could help in many different areas of your life. So, save this post and refer back to it in a few week’s time!
Some people don’t like the idea of working out at the gym because they don’t enjoy other people watching them sweat. Also, sometimes membership fees are expensive, and you might not want to spend the money. However, that doesn’t mean you can’t get into shape and boost your confidence levels. There are hundreds of new workout DVDs that hit the market every single year. In most instances, you can use them at home at a time that suits you. Just try to put an hour aside each day to get into your gym gear and follow the instructor on the screen. You might also think about jogging around your local streets from time to time as that tends to work well, and you’ll get lots of much-needed fresh air.
Source
Step 6: Stop using your car so much!
Far too many people use their car for short journeys these days. Sure, it’s convenient when you want to take the kids to school or commute to your workplace. Still, that doesn’t mean you should jump in the car every time you need to travel half a mile to your local shop for essentials. Get in the habit of walking from time to time, and you should increase your fitness levels without working too hard. You will reduce the cost of your insurance if you don’t drive as much as you did before too. Also, you’re going to save a lot of money on fuel as short distance driving tends to increase your automobile’s consumption. If you get bored when you walk places; just take some headphones and listen to music on your phone. Either that or you can ask the kids to come along for the stroll.
So, now you have a step-by-step guide to follow; it’s just a case of finding the motivation after the holiday season and putting some of this advice into action. When all’s said and done, losing weight and getting in shape can seem difficult if you haven’t tried the process for a long time. However, if you work your way through each of the steps outlined on this page; you’re guaranteed to notice a massive improvement in only a couple of months. You will feel more confident in your appearance, and that could help in many different areas of your life. So, save this post and refer back to it in a few week’s time!
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