Skip to main content

Boost Your Fertility With These Brilliant Tips


For some people, getting pregnant doesn’t come easy. Some couples can try for months - years in some cases - without any luck at all. This can take its toll on some women, especially those who are desperate to start a family. And, as female fertility starts to drop off when a woman turns forty, it often feels like trying to get pregnant is something of a battle against time.

Are you getting tired of finding out that the pregnancy test is always negative? Here are some tips that can help you boost your fertility - after you try some, you might find that it doesn’t take long to fall pregnant!

Use An Ovulation Calendar

Next time you are at the drugstore, it’s worth seeing if they sell ovulation calendars. This has everything you need to find out the exact length of your usual cycle. It will also help you figure out when you are ovulating and when you are at your most fertile. Once you know all of this information, you will then be able to figure out the best time to try and get pregnant.


Take Certain Supplements

If you take a look at the DailyMom website, you will see that they recommend taking certain daily supplements to help aid fertility. FertileCM is one that they suggest. When you start taking this medication, you will need to take three tablets a day. Once you start on these tablets, they can help improve the vaginal environment, strengthen the uterus’ lining, and can help the embryo implant itself in the lining.

Eat Foods For Fertility

Did you know that there are some foods that can help to increase your fertility? Generally speaking, you should stay away from unhealthy food options, especially any food that is particularly high in salt and sugar, as this can make your cycle very unregular. Vegetarian protein sources, such as nuts and beans can help increase your fertility, and high-fat dairy products can also improve ovulation. In fact, some studies show that women who drink one glass of full-fat milk each day have a better chance of becoming pregnant.


Stop Drinking Coffee

There are also some studies that show caffeine has a negative effect on fertility. Many experts believe this is because the chemical can interfere with conception. So, next time you fancy a cup of coffee or tea, it’s best to stick to the decaf varieties.

Don’t Overdo It With Exercise

It’s important that you carry on with your usual exercise routine while you are trying to get pregnant as this will help keep your body in shape. However, you shouldn’t do too much physical activity as it can be too vigorous for your body, and this could be bad news for conception and ovulation. So, it’s a good idea not to sign up for any marathons or triathlons while you are trying to become pregnant.

There are plenty of things you can do to try and improve your fertility, but if nothing works, it’s important to see your doctor. He might advise you to start IVF.

Comments

Popular posts from this blog

Polar FA20 Activity Watch Review and Giveaway

Hi Neighbors, Well, I am out of the hospital, but I am not allowed to be very active yet, so I asked my daughter to test out this new item. It is an Activity Watch. What a great item for Get Out Get Active! The Polar FA20 counts your daily physical activity. First you need to set the basic information. The date, units (metric or imperial), your weight, height, birth date, and male or female. Place the FA20 on your wrist to measure your physical activity 24 hours a day, 7 days a week. This watch monitors your activity and gives you feedback about how you are doing. Everyone should be physically active at least 30 minutes each day, and the FA20 helps you achieve this. Throughout your day you can check and see if you are having a Lazy Day (active less than 30 minutes), Easy Day (active 30 to 60 minutes), Active Day (active 60 to 75 minutes) or an Intensive Day (active more than 75 minutes). You can also record your training sessions to learn more about how your body respon

Omron Heart Rate Monitor Review and Giveaway

Hey Neighbors, Another great product for the Get Out and Get Active! An Omron Heart Rate Monitor ($59.99)! Once again due to my disc problem my daughter was the one to try this out. This is seriously not fair! Anyway, one of the great things about a heart rate monitor is that you can make sure you are exercising in your zone. You can monitor your heart rate and then adjust your pace for either a slower workout or a more intensive workout. This monitor comes witha high and low alert so you can make sure you stay right where you are supposed to. Not overdoing it, yet not taking it too easy! You can wear the wrist receiver on your wrist, or you can mount it on your bike or treadmill so it is easy for you to read. This Omron Heart Rate Monitor comes with: 1-Wrist Receiver Watch 1-Transmitter 1-Transmitter Strap (Chest size 29" to 55") 1-Receiver Mounting Bracket 1-Storage Case 2-"Lithium" Batteries (installed) 1-Instruction Manual (Above nice carry cas

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive