Thursday, October 12, 2017

Work From Home? Make Sure You Keep An Eye On Your Mental Health

Working from home does, on paper, look like a pretty sweet deal if you can do it. There’s no commute, no trudging through poor weather just to get to the office, and if you want to spend the day working in your pajamas, then well, you can. However, the working from home gig isn’t always everything it’s cracked up to be. If you’re not careful, it might be having a detrimental effect on your mental health, and you may not even realize it. Below, we take a look at four easy to incorporate tips that’ll ensure your mind doesn’t suffer due to your working at home.


Get Out of the House

If you work from home, then it’s tempting to stay indoors, especially if the weather outside isn’t enjoyable. However, keep in mind that there are real benefits from spending some time outside of the home, ideally active. For starters, you’ll be getting the fresh air and exercise that you need to feel well. You’ll also have more opportunities to speak with other people, which you don’t always get if you’re living a relatively isolated life at home.

Have a Dedicated Workspace

If your whole home is your office, then you’ll never be able to switch off. It’s not easy to think of your living room as a place of relaxation if you’ve spent the last eight hours using it as a makeshift office. You’ll always be surrounded by work. As such, it’s essential that you have a dedicated workplace in your home, a room that’s only used for work; never for fun. Setting up a home office is easy. Just clear out the old belongings, get home office furniture at Modern Digs, and make sure you have all the provisions you need to work well. At the end of the day, you’ll be able to “leave the office” and join your family, stress-free.

Know When To Switch Off

Of course, you’ll only be able to leave the office if you know how to switch off. When you work from home, it’s always tempting to check emails and answer phone calls whenever they come in, especially if you’re a freelance worker. For your brain to be at its best, it needs to switch off occasionally. Make sure that you establish an endpoint for your working day, and then stick to it. Once that time passes, there’ll be no more checking emails.

Avoid the Lazy Habits

It’s easy to fall into bad habits when you work from home. You might not get dressed in the morning, your hygiene might not be a priority, and you could end up eating meals that you know are bad for you. When you’re working from home, treat it like any other job. That means making sure you’re presentable, upbeat, and otherwise taking care of yourself.

Mental health is a problem for stay at home workers, but if you take our advice above, you’ll be able to stay in a positive, productive frame of mind; which is what you need to be at your best!

1 comment:

Modern Digs said...

Great comment about taking care of yourself! Working from home, near the kitchen, can make it easy to eat more often than you need too!