Skip to main content

Healthy Living: It's Not Just Our Health That Benefits


We constantly hear about the benefits of choosing a healthy way of life. Many doctors praise how it can help to make us fitter and enjoy longer lives that are usually free of many health conditions and serious diseases. Should we only choose a healthy life because of the health benefits? Well, no actually not. There are also some other benefits that we can get, not all to do with our health. Here are just a few of them.

Improves Mood

As well as improving our physical health, exercising can really help your moods improve. There have been many scientific studies that show physical exercise can lead to much better moods and a more positive outlook on life. So, if you think you could do with an injection of more happiness in your life, you should get off the sofa and start moving more!

Cheaper Insurance

As a result of healthy living, we will be less likely to suffer from various health conditions. That means that healthy people don’t have to make claims on their insurance as much. Because of this, if you can prove that you have made lots of healthy lifestyle choices during your life, you will be able to go with insurance companies who offer cheaper premiums to healthy individuals. This health IQ review shows just one company who operate in this way. Remember that you might have to show proof of your healthy lifestyle, so be ready with your evidence!

Better For Your Social Life

Those who are active and regularly workout often have a much better social life than those who do not. That’s probably because there are more social options for you. For example, you might want to join a club, such as a running or cycling club, so that you can meet more like-minded people to enjoy your workouts and training sessions with. Once you get to know more people, you will be able to do more social things with them, and not just your workouts!

Improves Self-Esteem

People who regularly work out and exercise often have fantastic self-esteem and have a positive view of their own body. So, if you have been struggling with your self-image and self-esteem lately, you might want to start to work on your fitness. Even if you only start to increase your exercise slowly, you will still notice some subtle changes in your body for the better. And once you notice these changes, you will certainly feel a boost in your self-esteem.

Less Stress

Did you know that plenty of exercise helps to reduce stress too? It’s true! Exercising releases a lot of natural stress-reducing hormones into the body, which will help you feel a lot more relaxed all the time. So, next time you feel like you might be about to burn out, you should put your sneakers on and hit the gym!

As you can see, the benefits of healthy living and plenty of exercise aren’t just health-related. You can also benefit from some of the ones mentioned above as well!


Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

My Twinn Doll Review and Giveaway!

 Hey Neighbors! This is the last day of the Fall Festival.  Sunday is a day off, and then Monday starts the Gift Basket Bonanza!  So I decided to make the last product a big one.  How many of you have heard of My Twinn ?  They are the most gorgeous dolls!  And the best part is, they can be made to look like your little girl.  I received a ready made doll for review.  She is so pretty.  Dressed for Fall too!  These dolls are so well made.  I am really impressed with the quality of My Twinn.  Not only do these dolls look like your daughter, they can even dress alike.  My Twinn is 23 in. tall.  Of course there are various accessories for your child to get to play with her new doll.  My Twinn also has baby dolls available.  What little girl would not want a My Twinn Doll? Isn't she pretty! When you custom order a doll, you will be asked to choose a skin color.  Send a picture of your child's face and describe any freckles or unique markings.  You also choose hair length