Skip to main content

From Zero to Hero! Boosting Your Energy Levels When Losing Weight


Losing weight can be a truly exhausting experience, both mentally and physically. Think about it, if you’re used to a certain lifestyle, cutting out calories and upping your exercise is going to leave you feeling drained. Not to worry though, there are various ways that you can boost your energy levels, taking you from zero to hero in no time. You just need the right information. So, here are a few tips and tricks to get you up and at ‘em on your weightloss journey.

A (Truly) Balanced Diet

Many people believe that an essential part of dieting is reducing the amount that we eat. Though this may be true (in terms of cutting out fatty, sugar packed foods), you still need to ensure that your body gets enough of the right nutrition to function properly. After all, you can’t run on air! So make sure that you have a truly balanced diet. Don’t cut out fat completely. Don’t cut out carbs completely. These are habits instilled into us by fad trends and impatience to shed pounds at an unrealistic rate. If you completely remove anything from your diet (other than allergens that you react to negatively), you are going to be missing an essential part of what helps you to function. What’s more? The pounds will pile back on as soon as you start eating any amount of them again. So, stick with what the doctors have been telling us for years and follow a balanced diet consisting of your five a day, carbs, dairy or dairy alternative, protein, and unsaturated fats or oils.


When we start to feel a lull, many of us will often reach for caffeine, usually in pill form or through coffee. But there are much better options out there that aren’t quite so addictive. Whether you’re looking to boost your energy levels to accommodate for sports and the gym, or simply to perk you up during your day to day busy lifestyle, supplements can give you that much-needed extra push to get you into gear. Sportsfuel bodybuilding supplements aren’t just for bodybuilders! You just need to find the right product for your needs and to take the supplements in moderation. If you have any doubts, don’t be afraid to ask a professional in the field or a nutritionist who will be able to advise you reliably in regards to the best options available, how frequently to consume them and in what measurements.

Hydration and Sleep

Now, to the real basics. You might think that being hydrated and getting enough sleep is common sense, but so many people neglect this area of health. So make sure that you drink around eight glasses of water a day and get your eight hours of sleep. This will make all the difference when it comes to your energy levels.

Following these basic steps will leave you feeling fit as a fiddle and full of energy in next to no time. So don’t hesitate. Start making these lifestyle changes as soon as possible!


Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

Are Big Dogs A Bigger Responsibility?

Image Source Dogs come in all shapes and sizes. When opting to own a bigger breed, there are clearly going to be some differences in owning a Chihuahua. However, how big are these differences? Is the responsibility far greater with a humungous hound? Or are there some bonuses to having a big bow-wow-ing beast? Diet Big dogs do require a different diet then small dogs, not just in terms of portion size but nutrients too. They often need a greater amount of protein, especially as a pup when they are growing. This higher protein food costs more, and given that you’ll be serving up higher portions, you’ll go through a lot more dog food with a big breed than you would with a small breed. There are also other factors to consider. Big dogs are often more likely to contract allergies to certain foods. This can sometimes mean buying hypoallergenic dog food , which is unsurprisingly more expensive. It’s also recommended using a raised dog bowl once a big dog reaches adulthood.