Skip to main content

From Zero to Hero! Boosting Your Energy Levels When Losing Weight

pexels-photo-262876.jpeg

Losing weight can be a truly exhausting experience, both mentally and physically. Think about it, if you’re used to a certain lifestyle, cutting out calories and upping your exercise is going to leave you feeling drained. Not to worry though, there are various ways that you can boost your energy levels, taking you from zero to hero in no time. You just need the right information. So, here are a few tips and tricks to get you up and at ‘em on your weightloss journey.

A (Truly) Balanced Diet

Many people believe that an essential part of dieting is reducing the amount that we eat. Though this may be true (in terms of cutting out fatty, sugar packed foods), you still need to ensure that your body gets enough of the right nutrition to function properly. After all, you can’t run on air! So make sure that you have a truly balanced diet. Don’t cut out fat completely. Don’t cut out carbs completely. These are habits instilled into us by fad trends and impatience to shed pounds at an unrealistic rate. If you completely remove anything from your diet (other than allergens that you react to negatively), you are going to be missing an essential part of what helps you to function. What’s more? The pounds will pile back on as soon as you start eating any amount of them again. So, stick with what the doctors have been telling us for years and follow a balanced diet consisting of your five a day, carbs, dairy or dairy alternative, protein, and unsaturated fats or oils.

Supplements

When we start to feel a lull, many of us will often reach for caffeine, usually in pill form or through coffee. But there are much better options out there that aren’t quite so addictive. Whether you’re looking to boost your energy levels to accommodate for sports and the gym, or simply to perk you up during your day to day busy lifestyle, supplements can give you that much-needed extra push to get you into gear. Sportsfuel bodybuilding supplements aren’t just for bodybuilders! You just need to find the right product for your needs and to take the supplements in moderation. If you have any doubts, don’t be afraid to ask a professional in the field or a nutritionist who will be able to advise you reliably in regards to the best options available, how frequently to consume them and in what measurements.

Hydration and Sleep

Now, to the real basics. You might think that being hydrated and getting enough sleep is common sense, but so many people neglect this area of health. So make sure that you drink around eight glasses of water a day and get your eight hours of sleep. This will make all the difference when it comes to your energy levels.

Following these basic steps will leave you feeling fit as a fiddle and full of energy in next to no time. So don’t hesitate. Start making these lifestyle changes as soon as possible!

Comments

Popular posts from this blog

Polar FA20 Activity Watch Review and Giveaway

Hi Neighbors, Well, I am out of the hospital, but I am not allowed to be very active yet, so I asked my daughter to test out this new item. It is an Activity Watch. What a great item for Get Out Get Active! The Polar FA20 counts your daily physical activity. First you need to set the basic information. The date, units (metric or imperial), your weight, height, birth date, and male or female. Place the FA20 on your wrist to measure your physical activity 24 hours a day, 7 days a week. This watch monitors your activity and gives you feedback about how you are doing. Everyone should be physically active at least 30 minutes each day, and the FA20 helps you achieve this. Throughout your day you can check and see if you are having a Lazy Day (active less than 30 minutes), Easy Day (active 30 to 60 minutes), Active Day (active 60 to 75 minutes) or an Intensive Day (active more than 75 minutes). You can also record your training sessions to learn more about how your body respon

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

Omron Heart Rate Monitor Review and Giveaway

Hey Neighbors, Another great product for the Get Out and Get Active! An Omron Heart Rate Monitor ($59.99)! Once again due to my disc problem my daughter was the one to try this out. This is seriously not fair! Anyway, one of the great things about a heart rate monitor is that you can make sure you are exercising in your zone. You can monitor your heart rate and then adjust your pace for either a slower workout or a more intensive workout. This monitor comes witha high and low alert so you can make sure you stay right where you are supposed to. Not overdoing it, yet not taking it too easy! You can wear the wrist receiver on your wrist, or you can mount it on your bike or treadmill so it is easy for you to read. This Omron Heart Rate Monitor comes with: 1-Wrist Receiver Watch 1-Transmitter 1-Transmitter Strap (Chest size 29" to 55") 1-Receiver Mounting Bracket 1-Storage Case 2-"Lithium" Batteries (installed) 1-Instruction Manual (Above nice carry cas