Skip to main content

The Lifestyle Changes You Can Expect In Your Senior Years

Some people fear the changes to their lives they might experience as they grow wiser. Others can’t wait for the day they retire, feeling instead that life begins at sixty! Whichever way you might think, there will certainly be many changes in your lifestyle to consider. Not everyone will be in the best of health for their entire retirement. And chances are the things you love doing today aren’t always the things you might choose as activities for your senior years.

If you have any friends or family that have reached their golden milestone, you might already have an insight into the choices that we face during those years. An active lifestyle is important throughout your life, but you might choose slightly less demanding options as you age. There are many reasons for this. The body goes through several changes, especially for women. Sometimes it isn’t as strong or flexible as you would like it to be.

Socializing is really important too. Combining physical activities with social activities is a good idea whatever age you are. There are activities like stretching for improving strength and flexibility. And there are great workouts for your cardiovascular system through brisk walking and even light jogging. But if your health isn’t what you hoped it might be, you could be missing out on activities as well as socializing.

There are several ways to overcome this. In-home care has become one of the most popular options for seniors. Not only can you broaden your social circle, but you can enjoy the compassion and care of people a little closer to your age. That means they understand the challenges you face. They can help you with the little things that seem so big like winter safety. And if you choose to become an in-home carer, you can extend your social activities. You'll meet some wonderful people who love to socialize just as much as you.

Human connections are so important throughout our lives, but it gets much harder to find them in our senior years. This is because we tend to be at home more. We no longer go to work each day, and our families have moved out to have families of their own. Both socialization and physical activities are good for our mental health. It’s important to enjoy both for as long as possible.

Did you know that you can continue learning for life? Few seniors feel there is much benefit from studying in their later years. However, it is thought that developing new skills and deepening your knowledge can help you enjoy life even more. After all, you probably have more leisure time once you have retired. Why not put that time toward achieving new things and accomplishing something you never thought you would?

As soon as your children become more independent, life changes dramatically. You no longer find yourself stretched thinly trying to help the kids at home as well as your colleagues at work. And when work stops, you can easily find yourself at a loose end. Why not start a wishlist of things you would like to do after retirement?


Popular posts from this blog

Polar FA20 Activity Watch Review and Giveaway

Hi Neighbors, Well, I am out of the hospital, but I am not allowed to be very active yet, so I asked my daughter to test out this new item. It is an Activity Watch. What a great item for Get Out Get Active! The Polar FA20 counts your daily physical activity. First you need to set the basic information. The date, units (metric or imperial), your weight, height, birth date, and male or female. Place the FA20 on your wrist to measure your physical activity 24 hours a day, 7 days a week. This watch monitors your activity and gives you feedback about how you are doing. Everyone should be physically active at least 30 minutes each day, and the FA20 helps you achieve this. Throughout your day you can check and see if you are having a Lazy Day (active less than 30 minutes), Easy Day (active 30 to 60 minutes), Active Day (active 60 to 75 minutes) or an Intensive Day (active more than 75 minutes). You can also record your training sessions to learn more about how your body respon

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

Omron Heart Rate Monitor Review and Giveaway

Hey Neighbors, Another great product for the Get Out and Get Active! An Omron Heart Rate Monitor ($59.99)! Once again due to my disc problem my daughter was the one to try this out. This is seriously not fair! Anyway, one of the great things about a heart rate monitor is that you can make sure you are exercising in your zone. You can monitor your heart rate and then adjust your pace for either a slower workout or a more intensive workout. This monitor comes witha high and low alert so you can make sure you stay right where you are supposed to. Not overdoing it, yet not taking it too easy! You can wear the wrist receiver on your wrist, or you can mount it on your bike or treadmill so it is easy for you to read. This Omron Heart Rate Monitor comes with: 1-Wrist Receiver Watch 1-Transmitter 1-Transmitter Strap (Chest size 29" to 55") 1-Receiver Mounting Bracket 1-Storage Case 2-"Lithium" Batteries (installed) 1-Instruction Manual (Above nice carry cas