Skip to main content

There’s No Quick Fix For Being Healthy

A lot of people are under the common misconception that there is a quick fix for being healthy. With so many health kicks and fad diets around, as well as a lot of misleading information, it’s easy to see why this is the case. The fact is that a lot of us are under the impression that there is a quick fix for losing weight and getting in shape when actually that isn’t the case. The sad fact of the matter is that losing weight and getting to your target weight is no easy task. To get your body into tip-top shape, it takes time and a whole lot of effort.

Of course, there are a lot of companies that offer diets and diet products that are meant to speed up weight loss, but are they effective? In the short-term sometimes they can be, but in the long-term normally they make losing weight even harder. There might be diet plans marketed as quick fixes, but the question is when it comes to losing weight and improving your health, are there any quick fixes? The answer is no; there are not.

healthy food 1.jpg

Want to know why this is? Then read on.

Fast weight loss puts your body under strain

Fad diets may offer fast weight loss but at what cost? When you shed weight quicker than you normally would do, it puts your body under strain. That’s why doctors have warned of the dangers of yo-yo dieting because of the intense strain it puts the body under. The worst part about this is that most of the weight lost when initially starting a crash diet like the aloe vera cleanse, for instance, is that you mainly lose water weight, not actual fat.

Not eating enough calories or limiting your food groups can have an impact

There have been a lot of studies that have suggested that by not consuming enough calories or eating foods from varied food groups, it can have an impact on your health. Almost all crash diets or quick fixes limit what you can eat, which can lead to a range of side effects. For instance, the side effects of the keto diet include difficulty sleeping, lack of energy, weakness, headaches, irritability, bad breath, constipation, bloating, and digestive pain. You can’t argue that these kinds of side effects are good for your health, can you?

Exercise is vital

Being healthy isn’t just about your weight and dress size, it’s about so much more than that. Leading a healthy life is about how well looked after your body is, which links to how much exercise you do. Doing a fad diet and dropping a few pounds won’t make you healthy, not without exercising as well. To be classed as healthy, you not only need to be a healthy weight but also be physically fit, which there is no quick fix for. Building up fitness takes time, hard work, and a lot of motivation, it’s not something that you can rush.

The fact is that there is no quick fix for being healthy, which is why your best bet for improving your health is simply choosing to make a few lifestyle changes which include eating better and exercising more.




Comments

Popular posts from this blog

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

What To Do About Those Fuzzy Uninvited Guests In The Home

When we talk about pests in the home, the most common that we tend to deal with are the creepy-crawlies that find their way in. Ants, termites, and spiders, for instance. Occasionally though, you have a real chance of getting a much bigger, fuzzier unwanted guest in the home. What do you do about the fact your home is at risk of becoming a wildlife sanctuary for some truly unhealthy and even dangerous beasts? Picture by Alexas_Fotos Know the signs It doesn’t matter if you’re in a suburban home, a country cottage, or a fourth-floor apartment. Some animals can find their way just about anywhere. It’s worth knowing the signs of pest infestation so you can confirm it and act on it immediately. Spotting droppings, keeping an ear out for scratching, and looking for signs of nesting like shredded paper, scrunched leaves, and grass clippings around the home without explanation can help you start fighting back. Picture by wolfgang_vodt Cleanliness is key If there’s

10 Things You Need To Do Before Moving Abroad

From There is nothing more fulfilling than travelling the world and visiting new and exciting places. If you’re a fan of travel , then you might have thought about moving abroad at some point. Unfortunately, there is a lot to do before you can get on the plane, with finding accommodations and a job being the most important. If you’re moving abroad soon, or think that it’s something that you’d like to do in the future, then here are ten things that you need to do before you start your new life. 1. Visit The Country Plenty of people move abroad without visiting the country first. Although this is fine to do, as long as you’ve done plenty of research on the country, it makes much more sense to visit the country first. This way you can get used to the culture, and will know in advance whether or not the country is somewhere that you’d actually like to live. 2. Research The Country You need to do lots of research before you move abroad, especially if you haven’t visited the count