Skip to main content

There’s No Quick Fix For Being Healthy

A lot of people are under the common misconception that there is a quick fix for being healthy. With so many health kicks and fad diets around, as well as a lot of misleading information, it’s easy to see why this is the case. The fact is that a lot of us are under the impression that there is a quick fix for losing weight and getting in shape when actually that isn’t the case. The sad fact of the matter is that losing weight and getting to your target weight is no easy task. To get your body into tip-top shape, it takes time and a whole lot of effort.

Of course, there are a lot of companies that offer diets and diet products that are meant to speed up weight loss, but are they effective? In the short-term sometimes they can be, but in the long-term normally they make losing weight even harder. There might be diet plans marketed as quick fixes, but the question is when it comes to losing weight and improving your health, are there any quick fixes? The answer is no; there are not.

healthy food 1.jpg

Want to know why this is? Then read on.

Fast weight loss puts your body under strain

Fad diets may offer fast weight loss but at what cost? When you shed weight quicker than you normally would do, it puts your body under strain. That’s why doctors have warned of the dangers of yo-yo dieting because of the intense strain it puts the body under. The worst part about this is that most of the weight lost when initially starting a crash diet like the aloe vera cleanse, for instance, is that you mainly lose water weight, not actual fat.

Not eating enough calories or limiting your food groups can have an impact

There have been a lot of studies that have suggested that by not consuming enough calories or eating foods from varied food groups, it can have an impact on your health. Almost all crash diets or quick fixes limit what you can eat, which can lead to a range of side effects. For instance, the side effects of the keto diet include difficulty sleeping, lack of energy, weakness, headaches, irritability, bad breath, constipation, bloating, and digestive pain. You can’t argue that these kinds of side effects are good for your health, can you?

Exercise is vital

Being healthy isn’t just about your weight and dress size, it’s about so much more than that. Leading a healthy life is about how well looked after your body is, which links to how much exercise you do. Doing a fad diet and dropping a few pounds won’t make you healthy, not without exercising as well. To be classed as healthy, you not only need to be a healthy weight but also be physically fit, which there is no quick fix for. Building up fitness takes time, hard work, and a lot of motivation, it’s not something that you can rush.

The fact is that there is no quick fix for being healthy, which is why your best bet for improving your health is simply choosing to make a few lifestyle changes which include eating better and exercising more.




Comments

Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - https://www.bible.com/reading-plans/20059-before-the-wrath Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

Big Apple Pet Supply Multifunction Pet Carrier Review and Giveaway

Hey Neighbors! Here is the most unique and useful pet carrier I have ever seen! I found it at Big Apple Pet Supply . It is a Multifunction Pet Carrier for Dogs and Cats ($72.49). This is a multifunctional pet carrier for cats and toy dogs. Of course it is for Roxie! I am going to describe each feature. Roxie in her new Multifunctional Pet Carrier for Dogs and Cats. See all the ventilation in the side. It has an easy lock. You can open and close it with one hand. And it is designed so your pet can not accidentally unlock and open the door. There is what they call an Opening Top Hatch. The top of the carrier is divided into two and is hinged so you can open the top to reach your pet. Complete ventilation is provided by all the vents for optimum air flow. I could not believe all the vents in this carrier! The front door is clear for increased visibility of your pet. It is designed to be secured in a vehicle with a seat belt through a handle on the top. The external a