Skip to main content

How To Feed Their Minds

Nothing turns teenagers into nervous wrecks faster than impending midterms, SATs, or any other exam. No matter how hard they’ve worked throughout the year, suddenly it seems like everything they’ve learned has slowly leaked out of their brains. As parents, the best thing you can do to help them through this stressful time is to make sure they take enough breaks, get some fresh air, and make sure their snacks are healthy. In fact, the snacks they eat could even help their brains out with a little boost.
Supplements
The foods listed below can go a long way towards boosting your kid’s brain power, but when exams come around it feels like they need an extra kick to keep their heads above water. When studying, make sure your kids get plenty of breaks, but it doesn’t hurt to give them a quick vitamin boost. Research has shown that the right brain supplement, such as one of the best nootropic stack for studying can improve memory, mood, and productivity, and protect against depression, which can sometimes creep up during midterms. Best of all, they won’t be relying on caffeine to help them stay alert, which means they’ll also benefit from a good night’s sleep.
Eggs
To get them off to a good start with their studying, serve your kids a healthy helping of eggs for breakfast. As well as being a good source of protein - which keeps kids full between meals - the yolks in eggs are full of choline, which helps memory development. Choline works by creating memory stem cells deep within the brain, and the more stems we have the better our memory becomes.
PB&J sandwiches
Good news; PB&J sandwiches are providing fuel for your kid’s brain. Peanuts and peanut butter are a good source of vitamin E, a potent antioxidant that protects nervous membranes, and thiamin to help the brain and nervous system use glucose for energy. If you use whole wheat bread, you’re also providing them with vitamin B, which in turn provides glucose, an energy source that helps the brain function. You can also get your kids to eat more peanut butter by making them peanut butter and banana on toast for breakfast, or dipping apple slices in peanut butter for an afternoon snack.
Berries
Whether your kids snack on strawberries, blueberries, or blackberries, their brains are benefitting from the berry overload. Berries are packed with vitamin C, which is essential for the production of the 100 billion neurotransmitters in the brain - neurotransmitters impact your ability to focus, concentrate, and remember, so the importance of vitamin C cannot be understated. Your kids can snack on them alone, or you can whip them altogether in a delicious smoothie.
Water

The most important snack you could give your kids during study periods is water. If they don’t drink enough water throughout the day, your kids could have problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and many more.

If you have any other suggestions, please share them in the comments!

Comments

Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - https://www.bible.com/reading-plans/20059-before-the-wrath Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

My Twinn Doll Review and Giveaway!

 Hey Neighbors! This is the last day of the Fall Festival.  Sunday is a day off, and then Monday starts the Gift Basket Bonanza!  So I decided to make the last product a big one.  How many of you have heard of My Twinn ?  They are the most gorgeous dolls!  And the best part is, they can be made to look like your little girl.  I received a ready made doll for review.  She is so pretty.  Dressed for Fall too!  These dolls are so well made.  I am really impressed with the quality of My Twinn.  Not only do these dolls look like your daughter, they can even dress alike.  My Twinn is 23 in. tall.  Of course there are various accessories for your child to get to play with her new doll.  My Twinn also has baby dolls available.  What little girl would not want a My Twinn Doll? Isn't she pretty! When you custom order a doll, you will be asked to choose a skin color.  Send a picture of your child's face and describe any freckles or unique markings.  You also choose hair length