Skip to main content

Ways To Keep The Family Healthier At Home

Running a household is exhausting. Not only do you have the mission of keeping your children healthy and happy but also you and perhaps even your partner healthy and happy. It’s a 24/7 job, and you never have any idea if you’re doing it correctly or not because there’s no boss who can tell you either way. However, there are basic guidelines you could follow when it comes to maintaining a healthy standard of living and a home which is hygienic both in terms of the household itself and the people who live within it. Here are some ways in which you could keep the family healthier at home.

The diet.
It’s so important that you get the family diet right. No “fad” diets; ensure that what you’re eating is healthy rather than cutting down on the amount you eat. Skipping breakfast does more harm than good, though you likely wouldn’t let anyone in the household do that anyway. Think about replacing empty carbohydrates with nutritional ones wherever you can; ditch the majority of the sugary snacks in the house and stock up on a wider variety of fruits and vegetables. Keep things interesting. Strawberries and bananas can be sweet too; start a healthier snacking ritual.

Be a role model.
This probably applies more to your children than your partner, but if you want your kids to start living a healthier lifestyle then you need to lead by example. Start eating well and getting active; give your kids the same meals as you so that they don’t feel as if they’re missing out. Do some aerobics in the living room, and your kids might even want to join in if they think it looks fun. It’s all about positivity and tackling healthy living as a family. You could all even head out on a family bike ride to ensure that everybody is keeping themselves fit and healthy.

Look after your teeth.
This is a big one. You and the family need to value the importance of a healthy set of teeth; don’t share toothbrushes, and change toothbrushes every three months. That’s a good place to start. Additionally, think about the food you give to everyone in the family; cut down on sugary snacks. Flossing is also a great accompaniment to brushing your teeth if you want to avoid gum problems, so encourage the family to start these healthy dental habits. You might even consider a more affordable family dentist so that you can all go to get checked up together; it’s important that the entire family feels comfortable at the dentist as you want your kids to get into the habit of understanding the importance of looking after their teeth rather than seeing it as an insignificant chore.

Get a dog.
The kids have been nagging you to get a pet and you keep saying “no”, but perhaps you might want to eat your words and finally give in to them. Having a dog (or any sort of pet) in the home is surprisingly an excellent way to improve the health of people in a household. The obvious benefits in terms of happiness and a healthier brain might be evident to you, but the fact that this leads to healthier and happier hearts may not have been something you considered. In fact, the health impact stretches further than this; having a dog in the household can help to keep you and your family resistant to allergies and ward off unwanted pests.


Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

Big Apple Pet Supply Multifunction Pet Carrier Review and Giveaway

Hey Neighbors! Here is the most unique and useful pet carrier I have ever seen! I found it at Big Apple Pet Supply . It is a Multifunction Pet Carrier for Dogs and Cats ($72.49). This is a multifunctional pet carrier for cats and toy dogs. Of course it is for Roxie! I am going to describe each feature. Roxie in her new Multifunctional Pet Carrier for Dogs and Cats. See all the ventilation in the side. It has an easy lock. You can open and close it with one hand. And it is designed so your pet can not accidentally unlock and open the door. There is what they call an Opening Top Hatch. The top of the carrier is divided into two and is hinged so you can open the top to reach your pet. Complete ventilation is provided by all the vents for optimum air flow. I could not believe all the vents in this carrier! The front door is clear for increased visibility of your pet. It is designed to be secured in a vehicle with a seat belt through a handle on the top. The external a