Skip to main content

Don't Let A Med Condition Stop You Getting Fit

Hi guys, today I want to talk about fitness. I’ve had a few of my readers saying they would love to work out and get healthy, but unfortunately, they have a medical condition that prevents them. Typically, it’s a condition that makes exercise and physical activities more challenging. Some that have been brought to my attention have been diabetes, epilepsy, and fibromyalgia. The good news for people suffering from conditions like this is that you don’t have to let it stop you staying fit. There are ways to stay healthy and stay safe, even with conditions like this.

Get An Exercise Buddy

My first tip would be to avoid working out alone. Even people who don’t have medical conditions try to avoid flying solo because they know it can be dangerous. If you’re lifting weights without a spotter, it could result in a serious injury. For someone with a medical condition exercising alone means there’s no one there to help. If you don’t have any friends on the fitness train, I suggest you just head to a gym. You can find someone there who is on the same fitness rota as you. I’m sure they’ll be willing to train with you.

Carry What You Need

It’s important that you do have all the supplies you need with you when you exercise. For diabetes patients, that’s probably going to mean at least two needles with insulin syringes ready. This will push up your sugar levels if they start to get low while you’re working out. That can be quite common because you sweat more when you exercise. It’s important that you never try to exercise if your meds you need aren’t close by. For instance, someone with chronic pain shouldn’t go on a long run without some painkillers in their pack.

Wear A Med Bracelet

If the worst does happen while you’re out exercising, you need to make sure people know how to treat you. It’s important that paramedics can provide the right treatment as soon as they are on the scene. That’s why you should wear a medical bracelet with your condition clearly marked. It’s not an exaggeration to say that wearing a med bracelet while exercising could ultimately save your life.

Don’t Push Too Hard

Exercising and getting fit is all about pushing towards new goals and I get that. But if you have a medical condition, you need to take things a little easier. You shouldn’t push yourself too hard. Otherwise, you might find yourself struggling to stay healthy at the gym. Instead, go slow and work up gradually to greater challenges.

Try Different Types Of Exercise

Finally, you might find that different types of exercises are better for you due to your particular condition. For instance, people with fibromyalgia may find watersports easier on their back and legs. It can even soothe the pain that they constantly have to deal with.  Experiment with different forms of exercise until you find one that best suits you.

I hope this advice helps you work to get fit, even with a medical condition.


Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

Are Big Dogs A Bigger Responsibility?

Image Source Dogs come in all shapes and sizes. When opting to own a bigger breed, there are clearly going to be some differences in owning a Chihuahua. However, how big are these differences? Is the responsibility far greater with a humungous hound? Or are there some bonuses to having a big bow-wow-ing beast? Diet Big dogs do require a different diet then small dogs, not just in terms of portion size but nutrients too. They often need a greater amount of protein, especially as a pup when they are growing. This higher protein food costs more, and given that you’ll be serving up higher portions, you’ll go through a lot more dog food with a big breed than you would with a small breed. There are also other factors to consider. Big dogs are often more likely to contract allergies to certain foods. This can sometimes mean buying hypoallergenic dog food , which is unsurprisingly more expensive. It’s also recommended using a raised dog bowl once a big dog reaches adulthood.