Skip to main content

Staying Healthy In Later Life

As we grow older, our bodies naturally undergo various changes. Therefore, it’s arguably more important than ever to treat it with care. But how can you go about ensuring that your health stays in the best condition possible? Here’s all you need to know.


Eat Well


A healthy diet will keep you in great shape while helping your body perform better too. Meanwhile, great hydration will aid your physical appearance too. Quite frankly, it should be considered the foundation of a happy lifestyle.


Exercise


Getting older may leave your body unable to cope with strenuous exercise. However, light activities like swimming and yoga can work wonders for mental health as well as physical health. If nothing else, it’s a great way to socialize with others too.


Sleep Well


Aging doesn’t need to stop you from enjoying all the things that you love in life. On the other hand, it’s important to accept that your body may need more time to recovery. Getting a better night’s sleep will bring ample benefits as it gives you a chance to rest and recuperate. A comfortable mattress is key.


Listen


The human body is the most advanced machine in the world, and it will let you know when something is wrong. Leaving an issue won’t make it get any better, it will just allow things to worsen. Acting quickly is the only answer.


Accept Support


We all need a helping hand from time to time, and nursing homes are an increasingly popular option among the older generation. If this solution is right for you, don’t be afraid to grab it. Just make sure that you are receiving the level of service you deserve.


Infographic Designed By McDivitt Law Firm

Comments

Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - https://www.bible.com/reading-plans/20059-before-the-wrath Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

My Twinn Doll Review and Giveaway!

 Hey Neighbors! This is the last day of the Fall Festival.  Sunday is a day off, and then Monday starts the Gift Basket Bonanza!  So I decided to make the last product a big one.  How many of you have heard of My Twinn ?  They are the most gorgeous dolls!  And the best part is, they can be made to look like your little girl.  I received a ready made doll for review.  She is so pretty.  Dressed for Fall too!  These dolls are so well made.  I am really impressed with the quality of My Twinn.  Not only do these dolls look like your daughter, they can even dress alike.  My Twinn is 23 in. tall.  Of course there are various accessories for your child to get to play with her new doll.  My Twinn also has baby dolls available.  What little girl would not want a My Twinn Doll? Isn't she pretty! When you custom order a doll, you will be asked to choose a skin color.  Send a picture of your child's face and describe any freckles or unique markings.  You also choose hair length