Some of us function best in the mornings. Others take a couple of hours to warm up. If you’re not a morning person, there are ways you can boost your energy levels and alter your mindset. Here are some hints to help you start every day with a spring in your step.
Get to bed and get up earlier
Do you constantly find yourself nodding off on the sofa? Do you hit snooze a million times before reluctantly dragging your tired body out of bed? If so, it’s time to rethink your daily routine. If you’re falling asleep watching TV, you’re clearly tired, and your body needs a rest. Try going to bed earlier. If you’re getting more sleep, the mornings won’t be such a struggle. Once you get used to going to bed earlier, it will become second nature.
If you’re on the go from first, you can get a lot more accomplished. You can start work earlier, get through your to-do list or make time for social activities or hobbies. Organizing your time doesn’t just have benefits for your social life. It can also help to reduce stress. Most of us tend to get stressed when we feel like we’ve got too much to do and not enough time to do it.
Address sleep problems
Do you suffer from insomnia? Is it rare for you to sleep through the night? Do you often wake up feeling tired and lethargic? Unfortunately, sleep problems are very common. If you do have trouble sleeping, try and work out what is preventing you from getting to sleep or waking you up during the night. In many cases, it’s possible to find solutions. Are you tossing and turning because you’ve got a bad back and you can’t get comfortable? If so consider buying a new mattress. You can check out sites like Mattress-Guides.net to find reviews. Are you anxious about deadlines at work or worrying about money problems? If so, try and resolve these issues. It may not be easy, but taking steps will help. Could you speak to your boss about getting some help? Would it be beneficial to meet with a financial adviser to discuss your options? Often, the longer you sit on things, the worse they get.
Start the day with a workout
Nothing wakes you up like a workout. Exercising in the morning lifts your spirits, gets your muscles working, and increases your energy levels. Research suggests that regular exercise can help to boost productivity and concentration levels. Your morning session will set you up for your day at work. Take a look at http://www.shape.com/blogs/working-it-out/how-i-turned-myself-early-morning-exerciser for some helpful morning workout tips.
Some of us are naturally more positive than others. If you wake up in the morning with negative thoughts, it sets the tone for the day. Look at each day as a new start and a unique opportunity. Time goes too fast to waste a single day.
You may not be a morning person. But that doesn’t mean that you can’t start every day with energy and enthusiasm. Look on the bright side, manage your time, and make sleep a priority.