Skip to main content

The Best Ways to Make Sure You Have a Happy & Healthy Summer

With summer here, some of you might be looking for ways to be healthier so that you can enjoy it all. There seems to be something that helps us all to relax a little more during summer. More of us take vacations during summer, so it is the perfect time to focus on being a little healthier. Here are some of the best ways that you can look to improve your health and be happier.

Drink More Water

This is crucial at any time but particularly in summer. In the hotter months, it means that you sweat more and have more chance of becoming dehydrated. So aim to drink at least eight glasses of water per day. You will feel fresher and your skin will look better too. You will flush toxins out of your system and get rid of any dark undereye circles. http://www.infusedwaters.com/ has some more recipes if you get a little bit bored of just straight water.


Use a Sunscreen

If you want a surefire way to be miserable this summer; don’t apply sunscreen. Nothing is worse than getting sunburn. It hurts just to do something as simple as turning over in bed. So the best way to avoid this pain and misery is just to use sunscreen. It is something that you should use all year round. In summer the sun is stronger so needs to be used more than ever.

Take a Probiotic

Probiotics can be in a supplement form, or found in certain foods. Things like yogurts and some soy products will contain probiotics in them. Probiotics help with digestion and can calm an upset stomach. So if you are visiting a foreign country this summer, they might be rather useful. When you eat foods that you aren’t used to, it can upset your stomach. So probiotics in summer will be helpful to combat any negative side effects. If you don’t know where to start with probiotics, then have a look online. A website like http://nootriment.com/lactobacillus-plantarum/ will have more information to help you.

hikers-1147796_960_720.jpg

Move More Outside

Summer is the best time to get out and about and enjoy the great outdoors. You can go on hikes, walks or even take up a new running regime. Whatever you decide to do, just do more than normal. You will burn more calories and have your skin soaked in vitamin D from the sun. All of which will lead to a healthier and happier you this summer.

Take Care of Your Eyes

In summer, the sun is bright. So take care of your eyes with sunglasses. A lot of people think they are just a fashion statement. But they serve a fantastic purpose, as well as looking good. They can stop damage to the retina of your eye, as well as the delicate skin around the eye. You don’t want to get those areas of your face sunburnt!

What are your top tips or suggestions for having a healthy and happy summer? I’d be interested in hearing what you all think. Thanks for reading. I hope you have a great summer with family and friends!

Comments

Unknown said…
Great tips! I would definitely like to get out more this summer!

Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - https://www.bible.com/reading-plans/20059-before-the-wrath Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

Big Apple Pet Supply Multifunction Pet Carrier Review and Giveaway

Hey Neighbors! Here is the most unique and useful pet carrier I have ever seen! I found it at Big Apple Pet Supply . It is a Multifunction Pet Carrier for Dogs and Cats ($72.49). This is a multifunctional pet carrier for cats and toy dogs. Of course it is for Roxie! I am going to describe each feature. Roxie in her new Multifunctional Pet Carrier for Dogs and Cats. See all the ventilation in the side. It has an easy lock. You can open and close it with one hand. And it is designed so your pet can not accidentally unlock and open the door. There is what they call an Opening Top Hatch. The top of the carrier is divided into two and is hinged so you can open the top to reach your pet. Complete ventilation is provided by all the vents for optimum air flow. I could not believe all the vents in this carrier! The front door is clear for increased visibility of your pet. It is designed to be secured in a vehicle with a seat belt through a handle on the top. The external a