Do you have trouble sleeping? Don’t worry, you’re not alone, around 40 percent of the population have sleep problems. When it comes to getting a good night’s sleep, it’s not just about how much sleep you get but also about the quality. There are many causes of sleep problems, from too much screen time to drinking too much caffeine.
However, the most common cause of a lack of sleep amongst adults is a bedroom that’s not as comfortable as it could be. So, if you’re struggling to get to sleep, the best place to focus on could be your bedroom and the level of comfort it provides. To help you give your bedroom a comfort boost and make it somewhere that’s more conducive to a good night's sleep, here are a few useful tips.
Get black out curtains
The number one cause of restless sleep is light shining through the window. If you’re someone who lives near a busy road or next to a street lamp, the light streaming in could be causing your sleep problems. There are two ways to deal with this; get a sleep mask or get black out curtains.
The option you choose is up to you, but black out curtains are probably the best choice. The great thing about black out curtains is that they’re not expensive to buy, you can pick them up at low prices from most home stores. Or, if you’re a dab hand at sewing, you could easily make some yourself. For ideas and inspiration, have a browse online.
Replace your mattress
If you’re struggling to get to sleep and are waking throughout the night, it could be due to your mattress. If your mattress isn’t as comfortable as it could be, this could be the cause of your sleep problems. As mattresses get older, they lose some of the support within them, making them less comfortable to sleep on. Ideally, it’s a good idea to replace your mattress every six years or so, so if it’s older than that, it’s time for a replacement.
Choosing a new mattress is no easy task, especially when there are so many options to choose from. If you and your partner both like mattresses of different stiffnesses, this can make shopping for a new one even harder. Air beds like the ones on http://nightairbeds.com/ can sometimes be a good option. They’re comfortable and can be adjusted to suit each sleepers comfort.
Ensure your bedroom’s the perfect temperature
A room that’s too hot or too cold can be impossible to sleep well in. To ensure that your bedroom is the right temperature for you, it’s important that you keep it at a good temperature. If you’re someone who gets too hot at night, open a window. If you’re someone who gets cold at night, add an extra heating source to your bedroom.
The more comfortable and cozy you make the space the easier you will find it to fall asleep. It can sometimes be hard to ensure that you get a good night’s sleep, but by taking the tips above on board, you can make things easier for yourself.