Friday, May 1, 2015

WorkIt Wednesday : Fé Fit -- My 90-day Fitness Experience!

Hey Everyone!

I just wanted to take a few minutes this afternoon to tell you about a new fitness program I am just starting.  It's called Fé Fit, and I am REALLY excited about starting this!


Before I get started telling you about my 90-day Fitness Experience, let me tell you a little bit about the Fé Fit Experience Kit... "We created some of the best fitness DVDs for women. Our weight loss program of 8 upbeat DVDs featuring 28 workouts videos that are 30 minutes or less. Women who couldn't shed baby weight found results losing fat and creating feminine tone with our 13-week program. Discover fun, convenient workouts and a support group of other women. Add variety that keeps your muscles and mind guessing by constantly mixing up your routine with quick transitions between exercises to keep your metabolism blazing. For the Best Value on the Market You Get: 28 fat-burning workout videos that are 30-minutes or less designed to build long-lean muscle. Videos from 7 fun and effective fitness genres: Total Body Toning: High-intensity strength training that hits every set of muscles. Lower Body: Targeted exercises for toned legs and a firm, round butt. Upper Body: Arm, back, chest, and shoulder workouts for a balanced shape and confident posture. Cardio Circuit: Fat-melting, vigorous interval cardio sessions that improve endurance. Barre: Isolated exercises that contract specific muscle groups for targeted toning. Stretch Flow: Our version of yoga for flexibility while building strength. Core: Build strength from your core while creating a flat and sexy stomach."

As I said above, I received the FÉ FIT 90 DAY EXPERIENCE KIT.  I received it right before we left for a mini-vacation, so I waited to start it until we were back.  This kit includes The DVD's (in a nice little case that conveniently carries them all), a booklet about what you will be doing, and some flexible workout calendars for your convenience along with some FÉ FIT stickers to track your progress with!

Okay, this previous Monday my younger sister and I started it, but then my older sister decided that she wanted to do it as well!  So, three of us in the family are now doing the fitness experience.  Now, I have to tell you ahead of time, that we are pretty picky about our workout schedule/etc.... there have been too many that are all alike, or really don't make you feel like you got a workout in, or hour long workouts, etc.  We just don't have time for that.  Thankfully, these DVD's seem to have a nice variety of moves that you don't find on every other DVD out there. You definitely feel like you got a workout, and none of the workouts are over thirty minutes!

Day 1 was Total Body Toning, and boy could I feel it afterwards (some areas more than others, but I could definitely feel it!).  Day 2 was Core day, and again, you could feel it during and after the workout (In fact, I am still sore today).  Day 3, was Run/Walk, so my sister and I went running this morning and did intervals for about two and a half miles.

I would say that this isn't necessarily a "beginner's" workout program.  Although I am still (obviously!) working on my own health and fitness, I am a pretty active person... we do racquetball at least twice a week, TaeKwonDo three times a week, running, various workout DVD's, along with doing volleyball and/or kickball usually at least once a week.  I said all of that to say, that while I could do almost all of it okay, there were a couple of sets that I modified a little bit.  There were also a couple of the sets that not everybody might not be flexible enough for (although, you can modify them to meet your needs).  If you're not a very active person, you will probably need to follow the modified versions to get started. So far I am loving this fitness experience!  I love that there are "different" exercises, exercises focusing on different areas, and that there are different workouts each week.  Even if you're focusing on one target area, you do a new workout-- it's not one disc that has one workout for each target/goal each target has a new workout for each week.

My Before Picture!

So, Monday morning I took my measurements and a before picture.  On days 30, 60, 90, and possibly other times I will do updates with photos and how many inches/pounds I have lost.  I am also sticking to a low carb diet, so I am really looking forward to seeing the results.  If you're interested in joining me, check out the Fé Fit website!  And I have some even better news... I was given a code for all of my Neighbors for 20% off their purchase!  All you have to do is use the code : 11momblog20.  

I received no monetary compensation for this review.  I did receive product for review purposes only.  All thoughts and opinions are mine.  All text in red is taken from the sponsor's website.

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