Skip to main content

Kretschmer Wheat Germ Eat Healthy!



Hey Neighbors!

We were recently given the opportunity to review Kretschmer Wheat Germ.  Now many of you may already know the benefits of adding wheat germ to your diet, but if you don't, let me just tell you that it is on the Mayo Clinic's top 10 list of healthy foods.  You can read more about that HERE.



After finding out how good wheat germ is for you my family wanted to try it out.  We were having sloppy joes that night, so we just sprinkled some on the sloppy joe before putting the top of the bun on.  You really could add this to almost anything.  My daughters are adding it to their smoothies and we are going to bake it into our banana bread.  You can add the Kretschmer Wheat Germ to your yogurt, cereal, pudding, you can even use it as a replacement for bread crumbs on your chicken.



From Kretschmer:
Wheat germ is one of the year’s hottest health trends because it’s a versatile addition to almost any meal. Derived from the most nutrient rich part of the wheat kernel (which is removed during the refining of whole wheat grains to white flour), wheat germ is an excellent source of nutrients including vitamin E, the B vitamins, and folic acid.

Here is one of their recipes:

Mushroom, Parmesan and Wheat Germ Turkey Burgers (www.mywheatgerm.com)
These flavorful burgers will satisfy even the red meat lovers in your family. They're filled with mushrooms, parmesan cheese, wheat germ and Dijon mustard. Cook them on the grill or in a grill pan on top of your stove.
Serves 4
1 teaspoon plus 1 tablespoon olive oil, divided
1/2 teaspoon minced garlic
1 1/2 cups chopped cremini mushrooms
3/4 pound lean ground turkey*
1/4 cup Kretschmer Original Toasted Wheat Germ
2 tablespoons freshly grated Parmesan cheese
3 tablespoons Dijon mustard
1/8 teaspoon black pepper
In medium skillet, heat 1 teaspoon olive oil over medium heat until shimmering. Add garlic and mushroom and sauté for 3 to 4 minutes until mushrooms are soft. Remove from heat and set aside to cool.
In large bowl, mix together turkey, wheat germ, Parmesan, mustard, black pepper and cooked mushrooms. Form into 4 patties or 8 sliders. Grill on the barbecue or in a pre-heated grill pan until cooked through, about 5 minutes per side. Brush with 1 tablespoon olive oil and serve immediately with all the fixings: buns, sliced tomatoes, lettuce and pickles.
*This recipe works better using lean ground turkey that is not 99 percent fat free


There are many other recipes on their site, so be sure to take a minute and check them out.  Look how easy it will be to add a healthy twist to your summer grilling.  Just add a little to your burgers and most likely no one will even be able to tell.  And it is so easy to find, just look in the cereal aisle of your local grocery store.

One neighbor will receive two coupons for a free Kretschmer's Wheat Germ.  Thanks for stopping by At the Fence, come back soon for another visit.


a Rafflecopter giveaway

Comments

Popular posts from this blog

Before the Wrath Movie

 Hi All!! Have you heard about Before the Wrath?  This highly rated film is narrated by Kevin Sorbo. ● Highlights the importance and impact of Biblical prophecy ● Narrated by Kevin Sorbo and featuring: ○ Jack Hibbs - Theologist and host of “Real Life” on SiriusXM ○ Amir Tsarfati - Founder and President of Behold Israel ○ Jan Markell - Founder of Olive Tree Ministries ○ JD Farag - Theologist and Eschatologist ○ Scott McConnell - Exec. Director of Lifeway Research ○ Jay McCarl - Ancient Middle Eastern Anthropologist ○ Lizette Dillinger - Qualitative Director of LifeWay Research ● YouVersion 5 day reading plan available - https://www.bible.com/reading-plans/20059-before-the-wrath Before the Wrath 1. Talking points: ● #1 Christian movie in Am I did find much of the movie interesting and informing.  I am not sure I totally agree with all their points, but it did challenge me to go look and research for myself. Where can you purchase Before the Wrath: Landing page: ​https://www.

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

My Twinn Doll Review and Giveaway!

 Hey Neighbors! This is the last day of the Fall Festival.  Sunday is a day off, and then Monday starts the Gift Basket Bonanza!  So I decided to make the last product a big one.  How many of you have heard of My Twinn ?  They are the most gorgeous dolls!  And the best part is, they can be made to look like your little girl.  I received a ready made doll for review.  She is so pretty.  Dressed for Fall too!  These dolls are so well made.  I am really impressed with the quality of My Twinn.  Not only do these dolls look like your daughter, they can even dress alike.  My Twinn is 23 in. tall.  Of course there are various accessories for your child to get to play with her new doll.  My Twinn also has baby dolls available.  What little girl would not want a My Twinn Doll? Isn't she pretty! When you custom order a doll, you will be asked to choose a skin color.  Send a picture of your child's face and describe any freckles or unique markings.  You also choose hair length