Skip to main content

Diet and Fitness Journal Peter Pauper Press



Hey Neighbors!

We are back to Starting the Year Off Right!  Here is an item I have been needing!  It is a Diet and Fitness Journal from Peter Pauper Press.  They also included one of their pens!  This is a GREAT way to start your year off right.

DIET AND FITNESS JOURNAL

Your Personal Guide to Optimum Health

Author: Claudine Gandolfi

ISBN #: 9781593596705
Page Count: 280
Published Date: 01-01-2009
Trim Size: 4.75" x 7.50" x 1.00"
Binding: Covered wire-o



I have been wanting to record my exercise and my food intake and here everything is, in one little book.  This Journal is divided into sections.
1. Information about diet, fitness and nutrition.
2. Journal Pages in which to log your daily food intake and energy expenditure from activity.
3. Weekly progress pages with extra tips and motivators.
4. A calorie and nutrition chart for common foods.
5. A "Keep-Motivated" personal progress chart at the back.


For the Daily Food Log, you will record the day, date and week you are on.  Then you note what time you eat your meals and snacks.  You will fill in portions, food, calories, etc. whatever you need to keep track of. There is a place for you to put your daily target for calories.  And a little chart is included at the bottom to mark in the amount of water, fruits and vegetables you have consumed.


In the Daily Fitness Log you will find places to record cardio and other workouts.  Strength Training is next.  You have places for estimated calories burned, net calories, vitamins and supplements, your mood for the day, goals achieved and your personal thoughts.

The next section is to record your weekly progress.  Your measurements, weight loss, and set goals for the next week.




There is a spot in the front of the book to place a before picture.  At the end of course there is a place for the after picture.

This book will really be handy as I continue dieting and exercising this year.  I am so glad Peter Pauper Press has this available.  You can order one from them for just $14.99.


We also received one of their Classic Black Roller Ball Pens.  This will be used to record all the information into the Diet and Fitness Journal.  Re-fills for the pen are also available on the Peter Pauper site.  Peter Pauper Press has some other really nice journals, stationary, calendars and other items.  Be sure to visit their site and look around!


One neighbor will receive a Diet and Fitness Journal with a classic Pen.  Be sure and enter soon!

Disclosure:I received no monetary compensation for this post.  I did receive a Journal and Pen for review purposes.  All quotes in red are taken from the sponsor's email or website.  All thoughts and opinions are my own.


a Rafflecopter giveaway

Comments

andrea v said…
Exercise and no snacking
Unknown said…
I'm trying to follow a 40/40/20 diet (complex carbs/protien/heatlhy fats). Also, exercise at least 5 days a week. :) while still allowing myself some splurges every now and then. Just trying to be healthy :)
latanya t said…
eat less fast food and exercise
Unknown said…
I plan to cut back on soda, sweets and chips and eat healthy :)
Coolestmommy said…
I'm not setting 'diet' goals because I tend to get frustrated. My goals are to eat less and move more. I think the journal would help a lot with making suer I really eat less and move more.
Brittany said…
Eat healthier, exercise, drink water and take my vitamins.
Debby said…
I don't have any diet plans other than to keep eating healthy real food. For fitness I am slowly building my strength training back up after a several month break due to a couple minor injuries. Hoping to do a lot of hiking.

Great giveaway!

Popular posts from this blog

Polar FA20 Activity Watch Review and Giveaway

Hi Neighbors, Well, I am out of the hospital, but I am not allowed to be very active yet, so I asked my daughter to test out this new item. It is an Activity Watch. What a great item for Get Out Get Active! The Polar FA20 counts your daily physical activity. First you need to set the basic information. The date, units (metric or imperial), your weight, height, birth date, and male or female. Place the FA20 on your wrist to measure your physical activity 24 hours a day, 7 days a week. This watch monitors your activity and gives you feedback about how you are doing. Everyone should be physically active at least 30 minutes each day, and the FA20 helps you achieve this. Throughout your day you can check and see if you are having a Lazy Day (active less than 30 minutes), Easy Day (active 30 to 60 minutes), Active Day (active 60 to 75 minutes) or an Intensive Day (active more than 75 minutes). You can also record your training sessions to learn more about how your body respon

Prilosec OTC $25 Rebate plus a $100 AMEX Giveaway

Hey Neighbors! Do you suffer from heartburn? I do sometimes. I personally can not eat really spicy foods. Problem? I LOVE MEXICAN! So does my whole family. My husband enjoys really spicy foods and sometimes suffers from it. Solution? Have you heard about Prilosec OTC? If not perhaps you would like to try it. Prilosec OTC has a special offer going on right now through February 15th. Buy 2 Prilosec OTC and get $25 back. Now, I personally have not tried Prilosec OTC yet. But according to the site: "How and Why Prilosec OTC® Works Prilosec OTC Blocks Heartburn When you eat, millions of tiny pumps in your stomach lining create acid to break down food. Normally your lower esophageal sphincter (LES) works as a door, opening and closing to let food pass from your esophagus HEARTBURN GLOSSARY Esophagus: Tube connecting the mouth to the stomach; a passageway for food; part of the digestive

Omron Heart Rate Monitor Review and Giveaway

Hey Neighbors, Another great product for the Get Out and Get Active! An Omron Heart Rate Monitor ($59.99)! Once again due to my disc problem my daughter was the one to try this out. This is seriously not fair! Anyway, one of the great things about a heart rate monitor is that you can make sure you are exercising in your zone. You can monitor your heart rate and then adjust your pace for either a slower workout or a more intensive workout. This monitor comes witha high and low alert so you can make sure you stay right where you are supposed to. Not overdoing it, yet not taking it too easy! You can wear the wrist receiver on your wrist, or you can mount it on your bike or treadmill so it is easy for you to read. This Omron Heart Rate Monitor comes with: 1-Wrist Receiver Watch 1-Transmitter 1-Transmitter Strap (Chest size 29" to 55") 1-Receiver Mounting Bracket 1-Storage Case 2-"Lithium" Batteries (installed) 1-Instruction Manual (Above nice carry cas