Hey Neighbors! Are you planning on getting in shape after the holidays? Or do you know someone who does? Then maybe you should check into the Empower Boxing Boot Camp set ($39.99). I received this set from Empower for review purposes (and they are going to do a giveaway too!). Anyway, I have a 25 year old daughter who takes working out seriously. She also enjoys practicing Martial Arts. She has a bag outside to practice on, along with using her brother. So, when I told her about this she was really excited. She has been doing this program 2-3 days a week since we received it. The first time she used it, she told me it was really fun! Then the next day she wasn't so excited, when she told me how sore she was from using different muscles! I had to laugh! Anyway, she likes the Empower Boxing Boot Camp . The set comes with a comfort fit jump rope, a 6 lb. sand filled toning ball, 2 lb. weighted gloves (1 lb. each), the 12 Rounds DD and a workout guide.