Even if you already feel that you’re pretty healthy, there are ways to pack more nutrition into your day. There are always ways to squeeze the very last drop of nutritional goodness out of every meal you have. For advice on how to do so, make sure to read on.
It’s all about variety
Of course, to eat healthily it’s pivotal that you eat healthy foods like fruits and vegetables. But if you're just eating one type of food, no matter how healthy it is deemed, your body won’t be getting the broad spectrum of nutrients it needs. So, make sure to give your body the full complement of nutrients that it needs by expanding your palate and rotating the food you eat. And don’t be afraid to try new things from to time either! When you’re at the grocery store make sure you give yourself enough time to be able to really study and learn about the food on the shelves. Doing so will not only help to fill your basket with a variety of nutritional goodness, but it will also go a long way in stopping your wasting money on food too.
It’s not all about fruit and veg
Yes, there is more to eating healthily and getting the nutrients you need than just indulging in fruits and veggies. If you truly want to pack your day full of nutrition then you need to give other plant food sources a go too. These could include indulging in nuts, seeds or gluten free whole grains — just to name a few — whenever you get the chance. These smaller sources of plant food make for the perfect in-between meal snack, and are a much healthier option than a packet of crisps at any rate!
Give precedence to the superfoods
However, as important as those other types of plant food sources are, they’re nowhere near as important as superfoods. These are foods that are absolutely packed to the brim full of nutrients; turmeric is one example of such. When a meal of yours has been injected with a sprinkling of this old Indian spice your body will instantly benefit from the flavonoids it has packed within it. Something else that is packed full of similar goodness is Kyani. These are genetically enhances drinks in which various superfoods are rife — they are consumed because they contain the essential vitamins and antioxidants needed for the healthy growth of the body. For all your Kyani needs, make sure to head over to Kyani Team Genesis.