Can’t get to sleep at night? If so, you are in excellent company. Lots of people struggle to get enough shuteye, and there are some common reasons why. It’s vital that you understand what these issues are, so you can make the relevant changes and improve your chances of developing better sleep habits, and get a higher quality of sleep than you do right now.
Insomnia is a real issue that impacts your health more than you might think, and in many different areas of your life., In today’s guide, we’re going to take a look at some of these risks - and how to defeat them., Let’s get started right away.
While stress can cause your insomnia, it’s one of those vicious circles that results in even more stress occurring. You feel stressed, you don’t sleep, and you feel even more stressed, and so on. The impact on your health can be severe, as stress can lead to high blood pressure, heart conditions, and even serious conditions such as stroke. While it can be hard to leave your problems at the bedroom door, it’s important you take some steps to clear your mind before sleeping. Try listening to soft music or nature sounds, to help you relax, embrace the moment, and put your worries to one side before bedtime.
Mattresses, furniture, paint - all can contain nasty chemicals which you could be breathing in while you sleep. And when your breathing patterns start to change, you are more likely to wake up as a result., It’s the same for your bedding, too - make sure you are using all-natural materials rather than synthetics. Look around for bed sheet reviews like this to help you work out which materials might be best for your needs. There is a huge range of fabrics, weaves, and materials used to create bed sheets, and everyone will have their bed sheet of choice. Make the wrong decision, however, and you could be consigning yourself to restless nights and tiredness - until you get it right.
Loss of cognitive function
If you aren’t sleeping properly, you are dumbing yourself down. Sleep plays a huge role in helping you think and learn, and the simple truth is that if you aren't getting proper, high-quality shut-eye, you will be harming your cognitive processes. Another important issue is that you consolidate your memories when you sleep, which helps you in the learning process. You will quickly find that lack of sleep hinders your ability to remember things - sometimes critical information - which can have a significant impact on your life.
Finally, lack of sleep leads to plenty of physical health conditions, but can also impact your mental wellness. Many people who suffer from lack of shuteye also have depression, and in fact, there is a direct link between no sleep as a first sign of being depressed. In simple terms, tiredness and depression feed on each other, and treating both conditions at the same time is the only way you can start seeing improvements.