Friday, July 1, 2011

Leki Nordic Walking Poles Review and Giveaway

Hi Neighbors!

This is seriously a product I want to share with my neighbors! I received a set of Nordic Walking Poles from Leki. The ones I have are the Instructor ($149). They are aluminum/carbon construction and are very lightweight. Now, I have to tell you, when I received these I was expecting to start a walking program for losing weight. Then wouldn't you know it, the week they came in was when I ended up in the emergency room with a bulging disc. 3 days in the hospital and several weeks later I am ready to start using the Nordic Walking Poles. As I have stated in a previous post I have begun very basic workouts on the treadmill, and now I am using the poles.


The Nordic Walking Poles help me to stay upright while walking and also help to take pressure off my back. Isn't that great! These poles are adjustable which is great because other members of my family can use them also. Using the Nordic Walking Poles gives you a full body workout because you use your arms also.





The poles are angled back, away from your body, so that you can push off. This helps create a resistance. You might ask, what is the difference between Nordic Walking and Trekking. Here is the answer from the Leki website:

  • Nordic Walking is a specific activity with a steady rhythmic pace. Trekking is a general activity with varied pace, terrain and usually involves added weight such as a day pack or backpack.
  • Nordic Walking poles are positioned angled back away from the body which allows for push off, creating resistance. Trekking poles are gripped with full palm/finger contact and held in front the body supporting the weight of the hiker.
  • The straps used on Nordic Walking poles allow for release of the hand from the pole at the end of your stride keeping the hand in place to grasp the pole on the way back to the front of the stride. Trekking pole straps are meant to support weight with full hand contact.
  • The bottom line is that these are two different activities. It's important to use the proper equipment for each for optimal results and efficiency.


Nordic walking encourages a longer stride and thus activates more muscle. The pole swing enhances the normal opposing arm swing when walking. This improves the range of motion and your posture. Leki tells you that Nordic walking takes coordination and to spend some time just getting used to your poles. You are to stand tall and keep your chin level with the surface. And changing your stride takes time. So have fun and don't think to hard.




The Leki Nordic Walking Poles come with Leki Super Lock System. This means you can adjust the pole to the right length and lock it into place. There is also a Leki Adjustable/Releasable Trigger strap. This is handy when you stop and need to use your hands for something else, like a drink of water or to answer your cell phone. I really like this feature. The strap is secured around your wrist and also helps support the wrist. The Leki Rubber Fitness Tips help in gripping the walking surface. If you walk on gravel or slick surfaces you can remove the rubber tips to expose the Carbide Flextips. I really think the grips are very comfortable.


This is definitely the next step up from a regular walking program. I am really hoping to see some major improvement along with weight loss using the Leki Nordic Walking Poles.

Leki has several choices available in the Nordic Walking Poles along with some that are only partially adjustable and others that are a fixed length. They do have trekking Poles and Skiing Poles.

Here is a little about Leki USA from their site:

At LEKI, we approach our jobs in the same way we approach a difficult trail – exploring every possibility, soaking up every view, always moving forward. This philosophy is the driving force behind our status as the #1 pole manufacturer in the world.

The name LEKI stands for innovative technology and European engineering. Active people who depend on quality, functionality and security know the LEKI name. Our poles are designed in cooperation with certified mountain guides and well known athletes. LEKI Lenhart GmbH is known world-wide for Skiing, Trekking, Nordic Walking poles and Gloves. It's what we do and have been doing for over 60 years.

We are a company that is passionate about our products and our environment and use advanced production facilities to ensure our processes are responsible. In our factory and our warehouse we reuse and recycle whenever possible.

LEKI partners with many organizations that share our passion for the outdoors and we sponsor events and activities that promote health through the use of our poles.

When you purchase LEKI poles, you’re not just a customer but a part of the LEKI family.

To learn more about our company, we’ve put together a Travelogue (digital magazine) for you to browse. Check out the link below and see the complete history of LEKI as well as product and technology info!

One neighbor will receive a pair of Leki Nordic Walking Poles (The Instructor).

Mandatory Entry:Visit the Leki website and then leave a comment here telling me something you learned about Nordic Walking. You do not have to be a blogger to enter, but you must leave a valid email where you can be reached should you win. This giveaway will end 7/20 at 11:59 pm CST. The winner will be chosen using random.org and will be notified by email. The winner will have 48 hours to respond. (USA Only)

Extra Entries:

1.Become a neighbor(follower). Leave a comment to let me know you did/do. 1 entry


2.Subscribe to At The Fence. Leave a comment to let me know that you did/do. 2 entries

3.Follow me on Twitter, At The Fence. Leave a comment letting me know that you did/do. 1 entry

4.Tweet about this giveaway. Leave a comment with the link. 3 tweets per day. Up to 3 comments a day for tweeting. ( Enter to win Leki Nordic Walking Poles http://bit.ly/IFRgBF @Atthefence )

5.Do a post regarding this giveaway. Leave a comment with a link. 2 entries, so 2 comments.

6.Leave a comment on one of my review posts(not a giveaway) Leave a comment to let me know which one. 1 entry

7. Sign up for the Leki newsletter and let me know in a comment. 2 entries so 2 comments


Disclosure: I received no monetary compensation for this post. I received a pair of Leki Nordic Walking Poles (The Instructor) for this review. All quotes are taken from the Leki website or email. All thoughts and opinions are mine.

370 comments:

1 – 200 of 370   Newer›   Newest»
debbie said...

I learn you burn up to 40% more calories, than just plain walking.
twoofakind12@yahoo.com

debbie said...

I am a gfc follower
debbie
twoofakind12@yahoo.com

~dab said...

I learned Nordic Walking reduces stress to your knees and lower joints.

~dab said...

http://twitter.com/simplydab/status/87212620595212289

royalegacy said...

Nordic Walking will help me burn 46% more calories that regular walking without poles
royalegacy at gmail dot com

royalegacy said...

I am a neighbor; I follow you via GFC
royalegacy at gmail.com

royalegacy said...

I subscribe to your newsletter
royalegacy at gmail.com

royalegacy said...

I follow you on twitter @royalegacy
royalegacy at gmail.com

royalegacy said...

I tweeted this giveaway http://twitter.com/#!/royalegacy/status/87216260290584576
royalegacy at gmail.com

royalegacy said...

1 I posted this giveaway on my blog; http://royalegacy.blogspot.com/2011/07/win-leki-nordic-walking-poles-at-fence.html
royalegacy at gmail.com

royalegacy said...

2 I posted this giveaway on my blog; http://royalegacy.blogspot.com/2011/07/win-leki-nordic-walking-poles-at-fence.html
royalegacy at gmail.com

royalegacy said...

I left a comment on Glasses USA
royalegacy at gmail.com

royalegacy said...

I signed up for their newsletters to this email: sisqi2001 at excite.com


~*royalegacy at gmail dot com*~

Eileen said...

I learned on their "WALKING" page that Leki poles "Strengthen your upper body and create resistance to build better bone density"

I have lost lots of strength and used to not only walk but run for exercise. I need to build myself back up to just walking and wondering if these would help. I know have lost a lot of bone density. One of my friends with cancer used these and walked many miles...raving about the benefits.

thanks much!
ejrichter60 at gmail dot com

Eileen said...

Public GF follower (neighbor)

thanks much!
ejrichter60 at gmail dot com

Eileen said...

Email subscriber!

thanks much!
ejrichter60 at gmail dot com

Eileen said...

I follow you on twitter too!

@2sic2mooov

thanks much!
ejrichter60 at gmail dot com

Eileen said...

follow ntweeted! 1
http://twitter.com/2sic2mooov/status/87232610241216512

thanks!

ejrichter60 at gmail dot com

Eileen said...

I did sign up for the Leki Nordic newsletter!

thanks!
ejrichter60 at gmail dot com

1

Eileen said...

I did sign up for the Leki Nordic newsletter!

thanks!
ejrichter60 at gmail dot com

2

~dab said...

http://twitter.com/simplydab/status/87228305027244033

~dab said...

http://twitter.com/simplydab/status/87270595238182912

Anne said...

The best thing would have to be you can burn 40% more by using them.
aj270750@gmail.com

Anne said...

I get your emails
aj270750@gmail.com

Kimberly said...

They had me when I read you burn 40% more calories
Kims2312@verizon.net

Kimberly said...

Email follower
Kims2312@verizon.net

Kimberly said...

GFC follower
Kims2312@verizon.net

royalegacy said...

http://twitter.com/#!/royalegacy/status/87526641848430592

~dab said...

http://twitter.com/simplydab/status/87571728884187136

~dab said...

http://twitter.com/simplydab/status/87593948821995520

~dab said...

http://twitter.com/simplydab/status/87637381490024448

royalegacy said...

http://twitter.com/#!/royalegacy/status/87690341481848832

Physical Therapy Supplies said...

Nordic Walking poles are usually one-piece poles, specially designed for walking. Nordic walking poles are being advertised very widely. Poles described as Nordic walking poles, or Nordic/trekking/hiking poles are available on the internet, on EBay, from high street stores, from magazines and color supplements, free from newspapers, from petrol stations, from bargain stores.
Physical Therapy Supplies

Eileen said...

tweeted!

http://twitter.com/2sic2mooov/status/87775094868422656

thanks!
ejrichter60 at gmail dot com

sorry, Lori I had to change up the tweet by going to your twitter page and grabbing this one from you as got a message from "http://bit.ly/IFRgBF" that tweet was not found? Hope was OK?

Eileen said...

tweeted 2

https://twitter.com/2sic2mooov/status/87803583835283456

thanks!

ejrichter60 at gmail dot com

royalegacy said...

http://twitter.com/#!/royalegacy/status/87925688358813696

~dab said...

http://twitter.com/simplydab/status/87929420475666432

~dab said...

http://twitter.com/simplydab/status/87990992279584768

~dab said...

http://twitter.com/simplydab/status/88029495147237376

royalegacy said...

http://twitter.com/#!/royalegacy/status/88089479658745856

~dab said...

http://twitter.com/simplydab/status/88211026763464704

Susan said...

Using the walking poles can help increase stamina.

susan (at) cravingthesavings (dot) com

Susan said...

I'm a GFC follower.

susan (at) cravingthesavings (dot) com

Susan said...

I'm an email subscriber (sclot.....@yahoo.com)

susan (at) cravingthesavings (dot) com

1

Susan said...

I'm an email subscriber (sclot.....@yahoo.com)

susan (at) cravingthesavings (dot) com

2

Susan said...

I follow on Twitter (@CravingSavings)

susan (at) cravingthesavings (dot) com

Susan said...

Subscribed to the Leki Newsletter (sclot.....@yahoo.com)

susan (at) cravingthesavings (dot) com

1

Susan said...

Subscribed to the Leki Newsletter (sclot.....@yahoo.com)

susan (at) cravingthesavings (dot) com

2

royalegacy said...

http://twitter.com/#!/royalegacy/status/88289630763499520

~dab said...

http://twitter.com/simplydab/status/88392935086899200

mlswin@triad.rr.com said...

nordic walking reduces stress on knees

~dab said...

http://twitter.com/simplydab/status/88424848497442816

~dab said...

http://twitter.com/simplydab/status/88565548002185216

Missybeez said...

I learned that LEKI Nordic Walking poles challenges your body and clears your mind.

honeybeez80@yahoo.com

Missybeez said...

twitter follower@Missybeez80

PAIGE said...

I learned that all LEKI Nordic Walking poles feature: Quality materials.
Aircraft-grade Aluminum
High Modulus Carbo
elysesw@aol.com

PAIGE said...

I follow on GFC. elysesw
elysesw@aol.com

royalegacy said...

http://twitter.com/#!/royalegacy/status/88658104044101632

Eileen said...

tweeted!

http://twitter.com/2sic2mooov/status/88718073556770816

thanks!

ejrichter60 at gmail dot com

kendra22 said...

found out there are plenty of places here in great Colorado to get them, most within 1 hour drive

kendraco22 at yahoo dot com
thanks

kendra22 said...

GFC Follow Kendra22
kendraco22 at yahoo dot com

~dab said...

http://twitter.com/simplydab/status/88738796165808129

~dab said...

http://twitter.com/simplydab/status/88758869148434432

tawndam said...

okay... I'm still a bit of a skeptic... but 'Reduce stress to your knees and lower joints'... REALLY looking forward to putting these to the test!

tawndam said...

google follower

tawndam said...

tawndam follows you on twitter

tawndam said...

http://twitter.com/#!/tawndam/status/88792377807998976

tawndam said...

signed up for their email

tawndam said...

signed up for their email 2

Eileen said...

tweeted! (but tweet given didnt come back to here when clicked on it?)

http://twitter.com/2sic2mooov/status/88802558071676928

thanks!

ejrichter60 at gmail dot com

Anonymous said...

These walking poles look like something that would help me get exercise I need. I have congestive heart failure which causes me to easily lose my balance when I walk.

MOMFOREVERANDEVER said...

reduces stress to the joints

~dab said...

http://twitter.com/simplydab/status/88928305327247361

Timbo said...

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royalegacy said...

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~dab said...

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~dab said...

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tawndam said...

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Eileen said...

tweeted!

http://twitter.com/2sic2mooov/status/89152886780604416

thanks!

ejrichter60 at gmail dot com

Eileen said...

tweeted!

http://twitter.com/2sic2mooov/status/89176303852453889

thanks!

ejrichter60 at gmail dot com

Anonymous said...

I learned that Nordic Walking has root in the 1930's in Finland.
-Julie D.
luckyjd2k@gmail.com

Anonymous said...

I'm following via GFC as Julie D.
-Julie D.
luckyjd2k@gmail.com

Anonymous said...

I subscribed via email (1)
-Julie D.
luckyjd2k@gmail.com

Anonymous said...

I subscribed via email (2)
-Julie D.
luckyjd2k@gmail.com

Anonymous said...

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-Julie D.
luckyjd2k@gmail.com

Anonymous said...

Tweet
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-Julie D.
luckyjd2k@gmail.com

Anonymous said...

I signed up for the Leki newsletter (1)
-Julie D.
luckyjd2k@gmail.com

Anonymous said...

I signed up for the Leki newsletter (2)
-Julie D.
luckyjd2k@gmail.com

Eileen said...

tweet 3

http://twitter.com/2sic2mooov/status/89180164415700992

thanks!

ejrichter60 at gmail dot com

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royalegacy said...

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Anonymous said...

Tweet 1
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-Julie D.
luckyjd2k at gmail dot com

~dab said...

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royalegacy said...

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tawndam said...

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Anonymous said...

Tweet 2
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Julie D.
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royalegacy said...

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tawndam said...

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Sue E said...

I learned that Nordic walking burns 46% more calories than regular walking without poles.

suebee05@gmail.com

Sue E said...

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suebee05@gmail.com

Sue E said...

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Sue E said...

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Sue E said...

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Sue E said...

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Anonymous said...

Tweet 1
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-Julie D.
luckyjd2k@gmail.com

Anonymous said...

Tweet 2
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tawndam said...

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Sue E said...

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Deborah said...

I learned that Nordic walking can "pump up your cardio by increasing oxygen consumption up to 25%." asthenight at gmail dot com

Deborah said...

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thanks!

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~dab said...

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Ashley said...

it reduces knee stress! I need this! ashley.theshineproject@gmail.com

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Timbo said...

I just tweeted this giveaway here :D

http://twitter.com/#!/TimboSquad/status/91054765659799552

Please feel free to contact me at - sales4545 at gmail dot com

~dab said...

http://twitter.com/simplydab/status/91098037899886592

~dab said...

http://twitter.com/simplydab/status/91118619232174081

royalegacy said...

http://twitter.com/#!/royalegacy/status/91152864495415296

tawndam said...

http://twitter.com/#!/tawndam/status/91200102663852033

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/91257777850286080

suebee05@gmail.com

Anonymous said...

Daily tweet 1
http://twitter.com/#!/giveawaysetc/statuses/91265227894689792
-Julie D.
luckyjd2k at gmail dot com

royalegacy said...

http://twitter.com/#!/royalegacy/status/91268451930353664

~dab said...

http://twitter.com/simplydab/status/91278456448499712

Sue E said...

Daily Tweet #2
https://twitter.com/suebaby05/status/91311803572813826

suebee05@gmail.com

tawndam said...

http://twitter.com/#!/tawndam/status/91313613280780288

Anonymous said...

Tweet 2
http://twitter.com/#!/giveawaysetc/statuses/91330123894231042
-Julie D.
luckyjd2k at gmail dot com

Eileen said...

tweeted!

http://twitter.com/2sic2mooov/status/91337353834143744

thanks!

ejrichter60 at gmail dot com

tawndam said...

http://twitter.com/#!/tawndam/status/91347368158568450

Timbo said...

I just tweeted this giveaway here :D

http://twitter.com/#!/TimboSquad/status/91416015438741504

Please feel free to contact me at - sales4545 at gmail dot com

Timbo said...

I just tweeted this giveaway here :D

http://twitter.com/#!/TimboSquad/status/91416027128274944

Please feel free to contact me at - sales4545 at gmail dot com

Timbo said...

I just tweeted this giveaway here :D

http://twitter.com/#!/TimboSquad/status/91416039023325184

Please feel free to contact me at - sales4545 at gmail dot com

~dab said...

http://twitter.com/simplydab/status/91458421810937856

tawndam said...

http://twitter.com/#!/tawndam/status/91473322935726080

~dab said...

http://twitter.com/simplydab/status/91478682065059840

royalegacy said...

http://twitter.com/#!/royalegacy/status/91540018019053568

royalegacy said...

http://twitter.com/#!/royalegacy/status/91570034782109697

Sue E said...

Daily Tweet
https://twitter.com/suebaby05/status/91607545436839938

suebee05@gmail.com

tawndam said...

http://twitter.com/#!/tawndam/status/91636865643454465

~dab said...

http://twitter.com/simplydab/status/91645149272215552

Anonymous said...

Daily tweet
http://twitter.com/#!/giveawaysetc/status/91651488027381761
-Julie D.
luckyjd2k at gmail dot com

Sue E said...

Daily Tweet #2
https://twitter.com/suebaby05/status/91696926742937600

suebee05@gmail.com

royalegacy said...

http://twitter.com/#!/royalegacy/status/91705287182004225

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