I have decided the only way I am going to lose weight is by a major commitment, sooooo... I agreed to do a review and giveaway with Body Gospel which requires from me a 90 day follow through. My daughter (25) is going to join me, but she really doesn't need to lose weight. I on the other hand do. Traveling full-time on the road is not conducive to losing weight. Not only do we sit for long periods in the vehicle traveling, but we are taken out to eat (alot of buffets) or invited over to eat. And guess what is one of the easiest meals to feed a family of 8... Pizza and pasta. It is not easy either to take your own meal when invited to someone's home. People tend to feel slighted. It's ok if you have some illness that requires you to eat differently, but being overweight just doesn't count. So, not only can you, my neighbors help cheer me on during this, but one of you can win the same Body Gospel set that I received.
Body Gospel tries to incorporate your faith into the workouts. I am going to start slow and increase, while my daughter goes full-steam ahead. She has actually already tried a few different exercises. The set comes with 4 Dvd's. Disc one has 3 different workouts. Disc 2 and 3 each have 2 workputs and there is disc 4 which has a 30 minute power walk. It comes with a guide which gives you your basic information and then contains a 30 day inspirational journal. Also included is a Nutrition Guide which has a 10 day diet plan and then some advice and suggestions for your eating habits. There is a bonus 3-day Jump Start Plan and Body Gospel Basic 10, which is cards that show you proper form and technique. You are also supplied with Body Gospel Bands to provide resistance during you workouts. And last but not least a measurement tracker guide and tape measure. You have everything you need to start working out and losing weight. As is stated in any exercise program, consult a doctor before starting an exercise program.
Mandatory Entry: 1.Follow Beach Body on Twitter. 2. Then fan Body Gospel on Facebook. Leave a comment letting me know that you have done both of these. You do not have to be a blogger to enter, but you must leave a valid email in your comment where I can reach you should you win. This giveaway will end 7/2 at 11:59 pm CST . A winner will be chosen through randlom.org. The winner will have 48 hours to respond.
1. Follow at the Fence as a neighbor. Leave a comment letting me know that you did/do. 1 entry
2. Follow At the Fence on Twitter. Leave a comment letting me know that you did/do. 1 entry
3. Tweet about this giveaway. Leave a comment with the link. 1 tweet per day=1comment per day=1 entry per day
4. Do a post regarding this giveaway. Leave 2 comments with the link. 2 entries
Disclosure:I received no monetary compensation for this review. I did receive the Body Gospel program for review purposes. All quotes are from the Body Gospel Website. All thoughts and opinions are mine.